30DS 10 day progress pics
jheads
Posts: 145 Member
March 18th to March 27
4.4 pounds lost and 3/4 inch from hips and waist. I wish I would have measured my arms.
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Replies
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thats awesome, I am on day 3 and didn't take any measurments - i may have to now - your arms look amazing0
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Great job! I'm on day 4 and I also took pics and measurements I can't wait to post my pictures.0
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Hurray for picture success lol. You look fabulous! Such great progress for 10 days, can't wait for your next results!0
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Fantastic! You are doing great....I'm currently on day 7.0
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I have program, need to get started, those results look amazing!0
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Pics help so much. Your arm does look smaller!!! Keep up the good work!0
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Looking good!
Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.
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Looking good!
Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.
You're looking good too! Way to go - keep it up!0 -
Wow that's amazing, your arms look better than mine and I've just completed it! I didn't take pictures wish i had. But lost inch off waist, inch off thigh and same off hips along with 4.5 llbs but I haven't got to much to lose . Good luck with the rest.0
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great job!0
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I'm on level 1, day 7, and I have a question--
I'm getting sronger for sure, but I still can't do all the reps with the dumbells. What if I do level 1 a few more days till I'm there? Does that make sense to anyone?0 -
Looking good!
Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.
You're looking good too! Way to go - keep it up!
Thanks ^_^0 -
What are you guys doing? Is this a challenge?0
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you look like a poster girl for the 30 day shred!!! NICE WORK!0
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Looking good!
Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.
Wow! you are doing great...=) I can totally see the difference...0 -
Thanks everyone!!! It's so exciting to see changes.0
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What are you guys doing? Is this a challenge?
Not a challenge. Just though I'd share my results of 30ds so far.. I was shocked by them!0 -
I'm on level 1, day 7, and I have a question--
I'm getting sronger for sure, but I still can't do all the reps with the dumbells. What if I do level 1 a few more days till I'm there? Does that make sense to anyone?
Try lighter weights and if you have to modify it just use your own body weight until you work up to being able to do the whole thing with the weights.0 -
March 18th to March 27
4.4 pounds lost and 3/4 inch from hips and waist. I wish I would have measured my arms.
Your arms looks like they have firmed up.
Great job0
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