30DS 10 day progress pics

jheads
jheads Posts: 145 Member
in Success Stories
3d9fa10c-dfb3-4699-b1a7-77ad198d0867.jpg


March 18th to March 27
4.4 pounds lost and 3/4 inch from hips and waist. I wish I would have measured my arms.
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Replies

  • rosem1020
    rosem1020 Posts: 41 Member
    thats awesome, I am on day 3 and didn't take any measurments - i may have to now - your arms look amazing
  • Cherity7852
    Cherity7852 Posts: 37
    Great job! I'm on day 4 and I also took pics and measurements I can't wait to post my pictures.
  • quellybelly
    quellybelly Posts: 827 Member
    Hurray for picture success lol. You look fabulous! Such great progress for 10 days, can't wait for your next results!
  • lilunsure
    lilunsure Posts: 120 Member
    Fantastic! You are doing great....I'm currently on day 7.
  • SALSACHICA1
    SALSACHICA1 Posts: 66 Member
    I have program, need to get started, those results look amazing!
  • valeriemcmichael77
    valeriemcmichael77 Posts: 69
    Pics help so much. Your arm does look smaller!!! Keep up the good work!
  • Ashwee87
    Ashwee87 Posts: 695 Member
    Looking good!

    Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.

    24cs7km.jpg
  • quellybelly
    quellybelly Posts: 827 Member
    Looking good!

    Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.

    24cs7km.jpg

    You're looking good too! Way to go - keep it up!
  • xjckemx
    xjckemx Posts: 95 Member
    Wow that's amazing, your arms look better than mine and I've just completed it! I didn't take pictures wish i had. But lost inch off waist, inch off thigh and same off hips along with 4.5 llbs but I haven't got to much to lose . Good luck with the rest.
  • sugah11
    sugah11 Posts: 156 Member
    great job!
  • Trilby16
    Trilby16 Posts: 707 Member
    I'm on level 1, day 7, and I have a question--

    I'm getting sronger for sure, but I still can't do all the reps with the dumbells. What if I do level 1 a few more days till I'm there? Does that make sense to anyone?
  • Ashwee87
    Ashwee87 Posts: 695 Member
    Looking good!

    Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.

    24cs7km.jpg

    You're looking good too! Way to go - keep it up!

    Thanks ^_^
  • JKayLaw
    JKayLaw Posts: 11 Member
    What are you guys doing? Is this a challenge? :)
  • CLFrancois
    CLFrancois Posts: 472 Member
    you look like a poster girl for the 30 day shred!!! NICE WORK!
  • lilunsure
    lilunsure Posts: 120 Member
    Looking good!

    Hope you don't mind me sharing my results so far. I didn't start 30DS till March 11th. I am on Lvl 2 right now.

    24cs7km.jpg

    Wow! you are doing great...=) I can totally see the difference...
  • jheads
    jheads Posts: 145 Member
    Thanks everyone!!! It's so exciting to see changes.
  • jheads
    jheads Posts: 145 Member
    What are you guys doing? Is this a challenge? :)

    Not a challenge. Just though I'd share my results of 30ds so far.. I was shocked by them!
  • jheads
    jheads Posts: 145 Member
    @Raiyen. Great work!!!
  • LoveCR22
    LoveCR22 Posts: 75 Member
    I'm on level 1, day 7, and I have a question--

    I'm getting sronger for sure, but I still can't do all the reps with the dumbells. What if I do level 1 a few more days till I'm there? Does that make sense to anyone?

    Try lighter weights and if you have to modify it just use your own body weight until you work up to being able to do the whole thing with the weights.
  • LoveCR22
    LoveCR22 Posts: 75 Member
    3d9fa10c-dfb3-4699-b1a7-77ad198d0867.jpg


    March 18th to March 27
    4.4 pounds lost and 3/4 inch from hips and waist. I wish I would have measured my arms.

    Your arms looks like they have firmed up.

    Great job
  • quellybelly
    quellybelly Posts: 827 Member
    I'm on level 1, day 7, and I have a question--

    I'm getting sronger for sure, but I still can't do all the reps with the dumbells. What if I do level 1 a few more days till I'm there? Does that make sense to anyone?

    Yeah, I think it's fine! Sometimes when I didn't do the shred for a few days, I would do a couple days of the previous level to get back into it. I think level 2 is a big step from level 1 so if you don't feel quite ready, a few more days definitely won't hurt! Listen to your body :)
  • Trilby16
    Trilby16 Posts: 707 Member
    I'm on level 1, day 7, and I have a question--

    I'm getting sronger for sure, but I still can't do all the reps with the dumbells. What if I do level 1 a few more days till I'm there? Does that make sense to anyone?

    Yeah, I think it's fine! Sometimes when I didn't do the shred for a few days, I would do a couple days of the previous level to get back into it. I think level 2 is a big step from level 1 so if you don't feel quite ready, a few more days definitely won't hurt! Listen to your body :)

    Thanks. Yeah, I guess it's common sense. I originally committed to the 30 days and was looking forward to the end, but now I'd have no problem doing it longer. I really enjoy starting my day like this. It makes me feel invinceable!
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    You look amazing!!! Keep going! I did the shred last month and am on my second round now....I lost 10 inches from my body during the first 30! I could hardly do all of the reps, sometimes felt I was just going through the motions....on my second time through I am so so much stronger...I can do almost everything Natalie does besides the push-ups...have to stick with Anita on those!

    Keep it up and I will too! We got this!
  • Jenn5024
    Jenn5024 Posts: 27
    This is me after 15 days into the shred!!!

    http://pinterest.com/pin/457748749596014861/
  • jheads
    jheads Posts: 145 Member
    I'm starting level 2 today!!! Please tell me I won't die!
  • Trilby16
    Trilby16 Posts: 707 Member
    I'm starting level 2 today!!! Please tell me I won't die!

    Did you die?
  • mrs_mab
    mrs_mab Posts: 1,024 Member
    OK, That's it, I am going to start this Monday before my AM gym trips!

    Question, for best results, do I have to do 10 days consecutive, or would I be OK to take Sat & Sun off .....
    *Note, I would also be doing the more modified exercises due to coming off severe ankle injury.

    Thanks :smile:
  • jheads
    jheads Posts: 145 Member
    I'm starting level 2 today!!! Please tell me I won't die!

    Did you die?

    Nope didn't die but had my butt handed to me!!! Actually I liked it better than level 1. Looking forward to tomorrow.
  • jessedewdle
    jessedewdle Posts: 12 Member
    I'm just starting level 2 today as well! You. Look. Amazing! And your can do attitude is an inspiration. :)
  • jheads
    jheads Posts: 145 Member
    I'm just starting level 2 today as well! You. Look. Amazing! And your can do attitude is an inspiration. :)

    Seriously made me cry!! It has been a long time since someone has said I looked good (other than my obligated husband who tells me I'm beautiful everyday) but its so nice to hear it from someone else. :heart:

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