Home-made Protein Bar recipe WANTED

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  • TinaBean007
    TinaBean007 Posts: 273 Member
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    bump
  • kgerm317
    kgerm317 Posts: 191 Member
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    sparkrecipes.com has some great ideas.

    I have made several of their recipes for breakfast- the pumpkin oat bars, the breakfast cookies, a few different kind of muffins. I replace 1/2 of the oil called for with unsweetened applesauce and add protein powder to everything!

    I made the low fat dark chocolate muffins and replaced the cocoa with the chocolate protein powder. They tasted great (even my 6 year old boys loved them!)
  • jujuki47
    jujuki47 Posts: 84 Member
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    bumped
  • zumbarock
    zumbarock Posts: 86 Member
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    :flowerforyou: bump! thanks
  • DebbieMc3
    DebbieMc3 Posts: 289 Member
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    yum
  • larsensue
    larsensue Posts: 461 Member
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    bump
  • Cassea7
    Cassea7 Posts: 181 Member
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    I just made some today..This is my own recipe I figured out and they taste good!


    1/2 cup ground sunflower seeds
    1/4 cup ground flax seed
    1/4 cup hemp seed
    1/4 cup chia seeds
    2 cups oatmeal
    6 tblsp cocoa powder
    4 tblsp protein powder
    vanilla 1 tsp
    salt ( optional)
    stevia and honey 1/4 cup


    mix this up in a bowl
    then add milk( skim or almond)...pour in and stir until nice thick cake like consistency

    press onto parchment lined pan and bake in over for 20 at 325

    i make mine about 1/4 inch to half inch thick..when out of the oven slice into 3 inch by 1 inch pieces and put in freezer bag freeze and remove as needed

    I really dont know what the calories are for each piece..guessing about 175??
  • ggeise14
    ggeise14 Posts: 386 Member
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    Bump
  • salgalbp
    salgalbp Posts: 218 Member
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    BUMP - Thanks All!
  • Chris99mu
    Chris99mu Posts: 352 Member
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    Tag
  • xiamjackie
    xiamjackie Posts: 611 Member
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    I just made some this past week that turned out to be great :) No baking required!

    1c natural peanut butter
    1.5c chocolate protein powder
    1c oats
    5 tbsp water
    honey to taste (I didn't use any)

    Just mix all ingredients together, pop in the fridge for 20 minutes and you're ready to go! Tastes like PB chocolate fudge. Makes 12 servings.


    I like this one because it's so easy to whip up, doesn't require baking or a lot of ingredients.
  • xiamjackie
    xiamjackie Posts: 611 Member
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    BTW here's the nutritional info:

    220 calories, 12g carbs, 2g fiber, 11g fat, 15.5g protein.

    They are a little calorie dense, but they only have 10g net carbs for 15.5g protein. I eat them as a mid-morning snack :)
  • Arkie_Ali
    Arkie_Ali Posts: 106 Member
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    Bump for later.....yum!
  • lqichick
    lqichick Posts: 162 Member
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    Can't wait to try some of these. Thx
  • cdusanka
    cdusanka Posts: 33
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    bump
  • FitMrsR
    FitMrsR Posts: 226 Member
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    Yum! Bump for later :)
  • njean888
    njean888 Posts: 401 Member
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    bump. Thank you
  • Tenzuya
    Tenzuya Posts: 64
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    Here's a youtube link for some awesome protien bars

    http://www.youtube.com/watch?v=Dv-LcIC5gtc
  • tattedlady75
    tattedlady75 Posts: 185 Member
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    bump
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    only site you ever need

    http://www.proteinpow.com/

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