Home-made Protein Bar recipe WANTED

BTW here's the nutritional info:

220 calories, 12g carbs, 2g fiber, 11g fat, 15.5g protein.

They are a little calorie dense, but they only have 10g net carbs for 15.5g protein. I eat them as a mid-morning snack

Can't wait to try some of these. Thx

Yum! Bump for later

Here's a youtube link for some awesome protien bars

http://www.youtube.com/watch?v=Dv-LcIC5gtc

only site you ever need

http://www.proteinpow.com/

These are delish and super versatile with different flavors!
http://www.nomeatathlete.com/quinoa-protein-energy-bars/

I make these all the time:

http://www.heandsheeatclean.com/2012/04/clean-eat-recipe-chocolate-apple.html

Ok, here is mine, they are more of a meal replacement bar than just protein

279 cal, 13 carb, 19 fat, 19 protein, 7 fiber, 3 sugar

All Natural Almond Butter, 6oz
Cocoa, Unsweetened, 2 tbsp
Cinnamon, 2 tsp
Vanilla Extract, 1 tbsp
Nectresse (sweetener), 3 packets
Coconut Flour, 4 tbsp
Chopped Macadamias, 1/2c
Chopped Almonds, 1/2c
Whey Protein Powder (vanilla cream), 4 scoops
Chia Seeds, 2 tbsp
Coconut Oil, 1 tbsp
Vanilla Unsweetened Almond milk, 1/2c
Fitness Fiber, 1 tsp


1) Add all dry ingredients into 1 large bowl (cocoa powder, coconut flour, Nectresse, Cinnamon, Chia Seed, Fiber powder, Protein powder and chopped nuts). Mix thoroughly.

2) Mix liquid ingredients into a smaller bowl (coconut oil, almond milk, almond butter & Vanilla Extract).

3) Heat in microwave for 1min 30sec. Remove and stir until everything is blended together and creamy smooth.

4) Add wet mix into dry mix, blend together until no dry ingredients are left. Mix will be moist but crumbly.

5) Take a pan (12" x 12") and line with wax paper, foil or plastic wrap.

6) Dump mixture into pan and smooth out until even. Place in fridge for 20 min to set.

7) After 20min, remove from pan and cut into 10 bars. Store in fridge in Ziploc (with paper, plastic, something between). until ready to eat. If you have a vacuum sealer, you could seal them up this way as well. Or if you can find some of the Press & Seal Saran Wrap to do the same thing.

TIP: I have tried replacing the Coco flour w/ flaxmeal & almond flour. Also added sunflower seeds. DO NOT MIX SUNFLOWER SEEDS & FLAXSEED.... you won't like your system's response to that much fiber/oily stuff

**Bump** These sound delish!

only site you ever need

http://www.proteinpow.com/

This site is amazing. I wish I had all of these ingredients.

Agree!!

Bumps!!

Simple but effective.

2 tbsp natural PB
1 tbsp honey
1/4 scoop protein powder
1/4 cup oatmeal

Roll that into a ball and freeze.

What is the nutritional info of one ball?

Keeping this for future reference! I'm also trying some new recipes out soon, so I'll post eventually lol

I make all the Jamie Eason protein bars as well - the pumpkin and chocolate are my favorites. The trick is to NOT overmix or the result will be a little tough.

http://www.eatingbirdfood.com/ has some FANTASTIC recipes. I especially like the banana chocolate (or carob) chip protein bar! YUM!!