Home-made Protein Bar recipe WANTED
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I just made some this past week that turned out to be great No baking required!
1c natural peanut butter
1.5c chocolate protein powder
1c oats
5 tbsp water
honey to taste (I didn't use any)
Just mix all ingredients together, pop in the fridge for 20 minutes and you're ready to go! Tastes like PB chocolate fudge. Makes 12 servings.
I like this one because it's so easy to whip up, doesn't require baking or a lot of ingredients.0 -
BTW here's the nutritional info:
220 calories, 12g carbs, 2g fiber, 11g fat, 15.5g protein.
They are a little calorie dense, but they only have 10g net carbs for 15.5g protein. I eat them as a mid-morning snack0 -
Bump for later.....yum!0
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Can't wait to try some of these. Thx0
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Yum! Bump for later0
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bump. Thank you0
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These are delish and super versatile with different flavors!
http://www.nomeatathlete.com/quinoa-protein-energy-bars/0 -
Check out jamie Easons Pumpkin prtein bars - I cannot make them anymore because I will eat the entire pan in one day!0
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I make these all the time:
http://www.heandsheeatclean.com/2012/04/clean-eat-recipe-chocolate-apple.html0 -
This site is amazing. I wish I had all of these ingredients.0 -
Ok, here is mine, they are more of a meal replacement bar than just protein
279 cal, 13 carb, 19 fat, 19 protein, 7 fiber, 3 sugar
All Natural Almond Butter, 6oz
Cocoa, Unsweetened, 2 tbsp
Cinnamon, 2 tsp
Vanilla Extract, 1 tbsp
Nectresse (sweetener), 3 packets
Coconut Flour, 4 tbsp
Chopped Macadamias, 1/2c
Chopped Almonds, 1/2c
Whey Protein Powder (vanilla cream), 4 scoops
Chia Seeds, 2 tbsp
Coconut Oil, 1 tbsp
Vanilla Unsweetened Almond milk, 1/2c
Fitness Fiber, 1 tsp
1) Add all dry ingredients into 1 large bowl (cocoa powder, coconut flour, Nectresse, Cinnamon, Chia Seed, Fiber powder, Protein powder and chopped nuts). Mix thoroughly.
2) Mix liquid ingredients into a smaller bowl (coconut oil, almond milk, almond butter & Vanilla Extract).
3) Heat in microwave for 1min 30sec. Remove and stir until everything is blended together and creamy smooth.
4) Add wet mix into dry mix, blend together until no dry ingredients are left. Mix will be moist but crumbly.
5) Take a pan (12" x 12") and line with wax paper, foil or plastic wrap.
6) Dump mixture into pan and smooth out until even. Place in fridge for 20 min to set.
7) After 20min, remove from pan and cut into 10 bars. Store in fridge in Ziploc (with paper, plastic, something between). until ready to eat. If you have a vacuum sealer, you could seal them up this way as well. Or if you can find some of the Press & Seal Saran Wrap to do the same thing.
TIP: I have tried replacing the Coco flour w/ flaxmeal & almond flour. Also added sunflower seeds. DO NOT MIX SUNFLOWER SEEDS & FLAXSEED.... you won't like your system's response to that much fiber/oily stuff0 -
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**Bump** These sound delish!0
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Bump for later~0
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This site is amazing. I wish I had all of these ingredients.
Agree!!0 -
These are the first ones I`ve tried.
http://www.keyingredient.com/recipes/171349223/cake-batter-energy-bars/
Also want to try these ones, I think they`d be like a LARABAR
http://pinterest.com/pin/72128031504457303/0 -
Bumps!!0
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Simple but effective.
2 tbsp natural PB
1 tbsp honey
1/4 scoop protein powder
1/4 cup oatmeal
Roll that into a ball and freeze.
What is the nutritional info of one ball?0 -
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Keeping this for future reference! I'm also trying some new recipes out soon, so I'll post eventually lol0
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bump. great question!0
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I make all the Jamie Eason protein bars as well - the pumpkin and chocolate are my favorites. The trick is to NOT overmix or the result will be a little tough.0
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Some fabulous recipes here. BUMP!!0
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http://www.eatingbirdfood.com/ has some FANTASTIC recipes. I especially like the banana chocolate (or carob) chip protein bar! YUM!!0
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