What supplements do you take?

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Adah_m
Adah_m Posts: 216 Member
in Health and Weight Loss
I take:
one-a-day women's multi-vitamin, active metabolism
ashwaghanda/sensoril for stress and chronic fatigue
Triphala for cleansing
evening primrose oil- healthy hair/skin and because fish oil terrifies/disgusts me
zinc- when I'm feeling under the weather
biotin- healthy hair/skin/nails
calcium- because I can't get it from milk (lactose intolerant.)
Probiotics- because I can't eat yogurt.
Folic Acid- for memory and reproductive health,
I used to take Iron and D3, but now I get them in my multivitamin.

Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.
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Replies

  • Chris99mu
    Chris99mu Posts: 352 Member
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    Lord love a duck!!

    Fish oil
    Whey protein powder (in smoothie)
    Ground organic flax (in smoothie)
    Enviié Complete multivitamin (powder I put in smoothies)
  • alishacupcake
    alishacupcake Posts: 419 Member
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    Ummm bacon?

    Okay, okay. I take Vit C and biotin.

    But mostly bacon.
  • JonnyR214
    JonnyR214 Posts: 228 Member
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    Fish Oil
    EAS Whey Protein
    ON casein
  • Chris99mu
    Chris99mu Posts: 352 Member
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    Fish Oil
    EAS Whey Protein
    ON casein

    Now see, I was not aware Old Navy was in the casein biz.
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    I take vitamin c, lutein, biotin and a multi vitamin.
  • jessykab74
    jessykab74 Posts: 167 Member
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    Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

    I wondering about this too!

    I take a woman's Multi vitamin, Omega, B6 and extra Vit C in the winter. I sometimes wonder if I need all this extra vitamins when I take a multivitamin.

    Oh I do a natural Whey protein shake every day too. Geez now I really wonder if I do need all this stuff. Maybe just the multivitamin and the Omega
  • JonnyR214
    JonnyR214 Posts: 228 Member
    Options
    Fish Oil
    EAS Whey Protein
    ON casein

    Now see, I was not aware Old Navy was in the casein biz.


    Oh didn't you hear? They decided to start into the casein business for more profit :) jk Optimum Nutrition haha
  • atrebor18
    atrebor18 Posts: 235 Member
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    i take a regular women's multivitamin, calcium, vitamin c, and fish oil every morning. i also have a whey protein shake with creatine in it after my work outs. i'm thinking of adding biotin too for my crappy nails
  • micheabr
    micheabr Posts: 72
    Options
    Calcium and Vitamin D, Multivitamins & Iron and Pure Cod Liver Oil Capsules daily.
    1250% Vitamin C only when I'm under the weather
  • phatguerilla
    phatguerilla Posts: 188 Member
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    10000 iu vitamin d3
    high potency vitamin c
    high dose b vitamins
    proteinz (usn igf-1, its low carb and apart from being a great product usn is the best tasting and mixing brand imo)
    200mg caffeine tabs
    zma sometimes
  • alexis49er
    alexis49er Posts: 16 Member
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    Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

    I've been told that if you use table salt, you don't need to supplement the Iodine, even if you only use a little salt, because it's been added. If you use natural sea salt, however, you may want to supplement.
  • amann1976
    amann1976 Posts: 742 Member
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    orange triad multi vitamin and psylluim husk powder

    occasional protein drink
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    B-100 Complex
    Vitamin C
    Vitamin D
    Vitamin E
    Zinc
    Manganese
  • misseenk
    misseenk Posts: 55 Member
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    green tea meto boost
    muscle milk protein powder
    zinc

    thats it though, and the protein powder is the only constant.
  • BreeNJesse
    BreeNJesse Posts: 150 Member
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    Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B
  • fighttheurge39
    fighttheurge39 Posts: 53
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    Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

    I wondering about this too!

    I take a woman's Multi vitamin, Omega, B6 and extra Vit C in the winter. I sometimes wonder if I need all this extra vitamins when I take a multivitamin.

    Oh I do a natural Whey protein shake every day too. Geez now I really wonder if I do need all this stuff. Maybe just the multivitamin and the Omega

    I eat roasted salted seaweed it contains 100 percent of your daily iodine requirements. I get it at costco and they come in snack size containers for 30 calories per container!
  • MaryRegs
    MaryRegs Posts: 272 Member
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    fish oil
    multivitamin
    calcium with vitamin D
    cranberry geltabs
  • fighttheurge39
    fighttheurge39 Posts: 53
    Options
    L-carnitine
    bcaas
    casein protein
    iron
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Options
    Cal/Mag/D
    Vitamin-d (more)
    Magnesium (more)
    evening primrose
  • Cyclink
    Cyclink Posts: 517 Member
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    A daily generic multi-vitamin.

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