5'4" Ladies out there........share you pics please.
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thanks ladies- 5"4 and currently 170 pounds- your pics are awesome and inspiring.0
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Wow, you look FABULOUS--look at your abs!!! What did you do? I'm curious because you look so fantastic and I am starting out a little over where you started out.... (congratulations, by the way!)
Aww thank you! That is so nice! No one has ever said I had abs before! I started out at 148 in 2009 and as Ive told people... about 500 little changes later and suddenly I'm one of those health freaks I didn't understand 5 years ago haha! I started by tracking food and counting calories and this year my main goal is to read every ingredient list and not eat foods where I can't pronounce words on the ingredients haha. Try to gain a healthy habit every week or build upon one that you already have and eat fruits and vegetables, develop a taste for them and try all sorts of healthy foods (George foreman grill has been one of my favorite Christmas presents) good luck to you and most importantly be confident that you can do it! Don't give up!!!0 -
I am not there yet and I haven't so amazing progress like you ladies, but I am closer than i was eight months ago :')0
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you look like a new person0
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I still got some to loose, but here ya go
Fing gorgeous! You look amazing! and you look badass with long and short hair! i love everything about these pics ~.^"0 -
Awesome website. Thanks!0
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<<----Mine is my prof pic!
225# to 145# going on 2 years!0 -
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Bump. Because this is AMAZING :drinker:0
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I'm 5'4" and still quite a ways away from my goal weight, I'm going to come back and look through these pics every time I'm losing motivation! You ladies are AMAZING! So inspirational! :happy:0
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This was me at 21ish before I had a baby. - weight- 125
Age 23, not long after my baby. weight- about 220
Now age 25 (my son is almost 3) I'm now starting back dieting and trying to get lower than the first pic. weight- 155, goal- 1150 -
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Because I'm 5'4" and love to see the potential.0 -
I'm 5' 5", so I almost make the cut, but I went and made a collage special for this thread, so I'm gonna post it1
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It's big
Right click and pick open image in new tab to see the entire thing. Sorry!
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Bump!0
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I'll get some to share... ladies you inspire me!0
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:bigsmile:0
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