What supplements do you take?

Adah_m
Adah_m Posts: 216 Member
in Health and Weight Loss
I take:
one-a-day women's multi-vitamin, active metabolism
ashwaghanda/sensoril for stress and chronic fatigue
Triphala for cleansing
evening primrose oil- healthy hair/skin and because fish oil terrifies/disgusts me
zinc- when I'm feeling under the weather
biotin- healthy hair/skin/nails
calcium- because I can't get it from milk (lactose intolerant.)
Probiotics- because I can't eat yogurt.
Folic Acid- for memory and reproductive health,
I used to take Iron and D3, but now I get them in my multivitamin.

Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.
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Replies

  • Chris99mu
    Chris99mu Posts: 352 Member
    Lord love a duck!!

    Fish oil
    Whey protein powder (in smoothie)
    Ground organic flax (in smoothie)
    Enviié Complete multivitamin (powder I put in smoothies)
  • alishacupcake
    alishacupcake Posts: 419 Member
    Ummm bacon?

    Okay, okay. I take Vit C and biotin.

    But mostly bacon.
  • JonnyR214
    JonnyR214 Posts: 228 Member
    Fish Oil
    EAS Whey Protein
    ON casein
  • Chris99mu
    Chris99mu Posts: 352 Member
    Fish Oil
    EAS Whey Protein
    ON casein

    Now see, I was not aware Old Navy was in the casein biz.
  • Crochetluvr
    Crochetluvr Posts: 3,282 Member
    I take vitamin c, lutein, biotin and a multi vitamin.
  • jessykab74
    jessykab74 Posts: 167 Member
    Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

    I wondering about this too!

    I take a woman's Multi vitamin, Omega, B6 and extra Vit C in the winter. I sometimes wonder if I need all this extra vitamins when I take a multivitamin.

    Oh I do a natural Whey protein shake every day too. Geez now I really wonder if I do need all this stuff. Maybe just the multivitamin and the Omega
  • JonnyR214
    JonnyR214 Posts: 228 Member
    Fish Oil
    EAS Whey Protein
    ON casein

    Now see, I was not aware Old Navy was in the casein biz.


    Oh didn't you hear? They decided to start into the casein business for more profit :) jk Optimum Nutrition haha
  • atrebor18
    atrebor18 Posts: 235 Member
    i take a regular women's multivitamin, calcium, vitamin c, and fish oil every morning. i also have a whey protein shake with creatine in it after my work outs. i'm thinking of adding biotin too for my crappy nails
  • micheabr
    micheabr Posts: 72
    Calcium and Vitamin D, Multivitamins & Iron and Pure Cod Liver Oil Capsules daily.
    1250% Vitamin C only when I'm under the weather
  • phatguerilla
    phatguerilla Posts: 188 Member
    10000 iu vitamin d3
    high potency vitamin c
    high dose b vitamins
    proteinz (usn igf-1, its low carb and apart from being a great product usn is the best tasting and mixing brand imo)
    200mg caffeine tabs
    zma sometimes
  • alexis49er
    alexis49er Posts: 16 Member
    Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

    I've been told that if you use table salt, you don't need to supplement the Iodine, even if you only use a little salt, because it's been added. If you use natural sea salt, however, you may want to supplement.
  • amann1976
    amann1976 Posts: 742 Member
    orange triad multi vitamin and psylluim husk powder

    occasional protein drink
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    B-100 Complex
    Vitamin C
    Vitamin D
    Vitamin E
    Zinc
    Manganese
  • misseenk
    misseenk Posts: 55 Member
    green tea meto boost
    muscle milk protein powder
    zinc

    thats it though, and the protein powder is the only constant.
  • BreeNJesse
    BreeNJesse Posts: 150 Member
    Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B
  • fighttheurge39
    fighttheurge39 Posts: 53
    Does anyone take anything with Iodine in it? I'm hearing a lot of things about iodine deficiency and thyroid health.

    I wondering about this too!

    I take a woman's Multi vitamin, Omega, B6 and extra Vit C in the winter. I sometimes wonder if I need all this extra vitamins when I take a multivitamin.

    Oh I do a natural Whey protein shake every day too. Geez now I really wonder if I do need all this stuff. Maybe just the multivitamin and the Omega

    I eat roasted salted seaweed it contains 100 percent of your daily iodine requirements. I get it at costco and they come in snack size containers for 30 calories per container!
  • MaryRegs
    MaryRegs Posts: 272 Member
    fish oil
    multivitamin
    calcium with vitamin D
    cranberry geltabs
  • fighttheurge39
    fighttheurge39 Posts: 53
    L-carnitine
    bcaas
    casein protein
    iron
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Cal/Mag/D
    Vitamin-d (more)
    Magnesium (more)
    evening primrose
  • Cyclink
    Cyclink Posts: 517 Member
    A daily generic multi-vitamin.
  • amann1976
    amann1976 Posts: 742 Member
    Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

    just send me some money i can do a better job at wasting it than you can. you dont need all that crap if you eat right.
  • psych0kitty
    psych0kitty Posts: 313
    Just a B-complex, fish oil, and 5-HTP. The B and 5-HTP are mainly for my mood.
  • Rhonnie
    Rhonnie Posts: 506 Member
    Nothin
  • lewcompton
    lewcompton Posts: 881 Member
    Everyday
    Multi-vitamin
    Fish Oil
    Gingko Biloba
    Glucosamine
    Whey Protein
    Once or more per week
    Ginseng
    Gotu Kola
    Creatine
    Ground Flax Seed
    L-Lycine
    Beta Carotene
    Occasionally when the need arises
    Cranberrry capsules
    Don't even get me started with what I've tried...
  • timpicks
    timpicks Posts: 151 Member
    Fish oil
    Glucosamine
    Multivitamin
    baby aspirin
    CoQ10
    Moonrock
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    Creatine and BCAA along with multi, fish oil, vitamin D, magnesium, potassium and B

    just send me some money i can do a better job at wasting it than you can. you dont need all that crap if you eat right.

    Trollolololol
  • Adah_m
    Adah_m Posts: 216 Member
    I'm thinking of adding in kelp for iodine, just for a short time to see what happens, also coconut oil and bitter orange for thermogenic boost? I can't get above 97 degrees no matter what I do, usually running around 96.
  • shaywallis
    shaywallis Posts: 165 Member
    Pre WOD: PhD Wired/bullet proof coffee

    Post WOD: METRX Protien Plus/ eggs and bacon, fish oil, and women's mulit vitamin.

    Some days I will take an emergen-c or a spoonful of coconut oil. Depends.
  • Mads1997
    Mads1997 Posts: 1,494 Member
    calcium
  • ajhugz
    ajhugz Posts: 452 Member
    Cayenne Tincture
    Fish Oil
    Biotin
    Vitamin B Complex
    Women's Daily Multi Vitamin

    I'm considering taking a ginger tincture again.

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