Can you keep your butt and lose weight??

ashleybaby12706
ashleybaby12706 Posts: 23 Member
in Motivation and Support
How can you stop your self from losing your butt while your losing weight?? My but seems to be getting flatter and flatter =/ Any advice??
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Replies

  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    Deadlifts.

    You won't be keeping your current butt, you'll be building a new, better one. =)
  • alychil820
    alychil820 Posts: 219 Member
    Squats squats squats squats squats
  • Suzanne106
    Suzanne106 Posts: 149 Member
    squats. Keeping your butt pushed out in an exaggerated way. It's the exercise Coco does for her big butt
  • ichorica
    ichorica Posts: 475 Member
    Squats squats squats squats squats

    This!
  • dad106
    dad106 Posts: 4,868 Member
    Squats and Lunges.

    I had an *kitten* before I lost weight, and still have one after.
  • CodieBear1
    CodieBear1 Posts: 18 Member
    Try the 30 day squat challenge? Squats are awesome!
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Squats, deadlifts, and straight leg deadlifts.
  • 37434958
    37434958 Posts: 457 Member
    I dont have a butt, its small. I wanna bigger butt
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    Squats, deadlifts, and straight leg deadlifts.
    As a man I must concur these are some of the best exercises a woman can do for her butt, heck her anatomy in general. I've now got my wife doing them (she was afraid to try compound exercises for some reason) and it's ... um ... yeah, it's all that. :smile:
  • AlyssaJoJo
    AlyssaJoJo Posts: 449 Member
    Also it comes and goes. My butt shrunk and got flat, then got this neat little life, and now is getting flat again. Same thing with boobs. Shrunk and saggy and then POW, natural boob lift.
  • JeneticTraining
    JeneticTraining Posts: 663 Member
    Awwww ya.

    Just drop it like a squat!
  • mallorymrickman
    mallorymrickman Posts: 3
    I bought a video called Brazilian Butt Lift from Beach Body and it did wonders for my booty!
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    I still have a nice round *kitten*. Mine didn't go south or flat. I walk and ride my bike. No squats for me :smile: Everyone comments on how nice it is even after I've lost all the weight. I wouldn't say its genetics because everyone else in my family has no *kitten* at all. They all look like they've been standing up against a wall their entire lives. Kind of funny how their back ends are super flat and they all have enormous guts. My husband swears I must be adopted. I don't even act like those nut jobs :laugh:
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    Your body will hold weight where it wants, but squats and other direct resistance weight exercises for the lower body probably will help because they make you bigger. Occasionally, a woman will say that she doesn't want to increase the size of her butt, hips, and thighs. When I suggest not using weights on those areas - - which I learned from trainers who were sensitive to the average woman's needs - - there's been an outcry.
  • jenelle2582
    jenelle2582 Posts: 2
    Build the muscle!!! Lots of squats, deadlifts, and cardio that uses your butt muscles. To gain mass you want to use very heavy weight, and low reps
  • LeonorMG
    LeonorMG Posts: 93
    Am I the only one who actually wants a smaller one? ????
    Haha
  • terri0527
    terri0527 Posts: 678 Member
    Am I the only one who actually wants a smaller one? ????
    Haha

    Probaly not...but you may be in a minority. :bigsmile:
  • LeonorMG
    LeonorMG Posts: 93
    Haha probably... ????
    I talked with my personal trainer and he told me that if I wanted to lose it I should do squats...
    I feel like he wants me to keep it, according to you.. Haha
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Squats and DLs!!!
  • GamerLady
    GamerLady Posts: 359 Member
    Now...if there was a way to keep ya boobs, that would be nice.
  • Natihilator
    Natihilator Posts: 1,778 Member
    Squats, yo

    PYe8lZV.jpg

    :laugh:
  • seanezekiel
    seanezekiel Posts: 228 Member
    What everyone else has said. Work dat *kitten*. Basically its impossible to control where your body loses fat. There is no such thing as spot reduction or gain. HOWEVER fat will seem to leave some area more as weight loss progresses. For example the last thing to go on the average male is the belly and with women its thighs/hips/*kitten*. Of course there are exceptions but its a general rule. It how you can see some girls with abs and still have junk in the trunk or a dude with nice arms chest and back but still have a belly.
  • schondell
    schondell Posts: 556 Member
    Squats can keep your butt perky but it will not make it "bigger"
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    squats will definitely make your butt bigger. I used to not have one at all, and now it's a pretty decent one.
  • crazybookworm
    crazybookworm Posts: 779 Member
    Squats! The difference of having a butt and having an *kitten*!:wink:
  • LeonorMG
    LeonorMG Posts: 93
    Now...if there was a way to keep ya boobs, that would be nice.


    AMEN!
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Haha probably... ????
    I talked with my personal trainer and he told me that if I wanted to lose it I should do squats...
    I feel like he wants me to keep it, according to you.. Haha

    Get a new trainer.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    My "fat" picture from two years ago is on the left. My "fully bulked" picture is on the right. In that 2 years I lost 20lbs (cut)... gained 15lbs (bulked)... lost 12lbs (cut)... and gained 28lbs (bulked... as seen in the picture).

    8457336584_079d4ab0f8.jpg

    ^^food + squats and deadlifts.

    Here is a more recent shot...

    8569734418_ddaf730bc0.jpg

    .... I started cutting 5 weeks ago and am already down 10lbs. 10-12 more to go...
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    If your butt is mostly fat and you lose weight WITHOUT lifting weights..... YOU WILL LOSE YOUR BUTT!

    However, if you lift while you lose, you WILL keep, or possibly create a nice round booty that everyone will look at and probably want to touch.
  • Natihilator
    Natihilator Posts: 1,778 Member
    My "fat" picture from two years ago is on the left. My "fully bulked" picture is on the right. In that 2 years I lost 20lbs (cut)... gained 15lbs (bulked)... lost 12lbs (cut)... and gained 28lbs (bulked... as seen in the picture).

    8457336584_079d4ab0f8.jpg

    ^^food + squats and deadlifts.

    Here is a more recent shot...

    8569734418_ddaf730bc0.jpg

    .... I started cutting 5 weeks ago and am already down 10lbs. 10-12 more to go...

    Omg, this asspiration. You look amazing! :love:

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