April 30 Day Abs Of Steel Challenge

ONLY WAY UR GONNA GET THOSE SEXY ABS IZ REDUCE UR BODYFAT. I GET SO SICK OF PPL TRYNA GET NICE ABS BY DOIN ONLY AB WRKOUTS. EVERYONE ALREADY HAS SIX PACK ABS (GRANTED NT EVERYONE'S SHAPED DA SAME) UNDERNEATH DAT LAYER OF FAT. GET DA BODYFAT DOWN & NO U CNT SPOT REDUCE A CERTAIN AREA ON DA BODY. CARDIO IZ GONNA DO DAT WONDERFULLLY. DA FAT IZ ALSO GONNA KUM OFF WHERE & WHEN IT WANTS. PLZ DNT GIVE PPL FALSE HOPE. IT TAKES HARD WRK & DEDICATION!!!!!!

Thanks for your concern or whatever but this challenge is about adding additional abdominal exercises to your workout, you may already be doing, in my case it's a 1 - 2 hr cardio daily workout. If you don't know please ask & stop assuming. My message box is full of messages like these. This thread doesn't have all the details as i have stated before, the group will.

You people need to stop.
Pipe the fudge down ok.

ONLY WAY UR GONNA GET THOSE SEXY ABS IZ REDUCE UR BODYFAT. I GET SO SICK OF PPL TRYNA GET NICE ABS BY DOIN ONLY AB WRKOUTS. EVERYONE ALREADY HAS SIX PACK ABS (GRANTED NT EVERYONE'S SHAPED DA SAME) UNDERNEATH DAT LAYER OF FAT. GET DA BODYFAT DOWN & NO U CNT SPOT REDUCE A CERTAIN AREA ON DA BODY. CARDIO IZ GONNA DO DAT WONDERFULLLY. DA FAT IZ ALSO GONNA KUM OFF WHERE & WHEN IT WANTS. PLZ DNT GIVE PPL FALSE HOPE. IT TAKES HARD WRK & DEDICATION!!!!!!

Goodmorning buzz kil.....how you doin?! Seriously....thanks so much for your two cents....it's about all it's worth. I'm sick of dbags writing in all caps thinking they know everything & should give their unsolicitied advice to anyone who will listen....grammer is impressive too....yup...ab workouts do take hardwork & dedication....so does passing a highschool english class:) try that!

i will join in as well...but i am more concerned about all of the misspelled words in this quote...I hate when people spell like this. And in CAPS too..ughhh! #stopthemadness...