Plans/Goals for April?

ashleey1000
ashleey1000 Posts: 256 Member
in Health and Weight Loss
I would like to:
Continue drinking atleast a gallon of water a day.
Weigh myself once a week and not multiple times a week.
Walk atleast 30mins everyday.
NO Chinese or any fast food.
Exercise more.
Complete a workout DVD.
Hopefully lose 10lbs by May 1st.

I'm starting a new job April 1st which will be pretty sedentary but I don't want to lose focus on this "diet" because its still very important to me.
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Replies

  • mdawson47
    mdawson47 Posts: 51
    Get below 200lbs
    Excercise at least 30 mins a day 4 days a week
  • Phrick
    Phrick Posts: 2,765 Member
    just one: avoid the candy. We didn't buy our kids a ton of candy this year - just one chocolate bunny apiece, and then a $5 gift card each. While theoretically they could use the GCs to buy candy, I know my boys better than that. They'll buy cheap, fall-apart toys instead :laugh:
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    Get my workouts done at RX

    Increase all my single rep maxes by at least 10 to 15 lbs

    Lose about 5 lbs

    Continue to tone up

    Improve cardio
  • StephanieCo3
    StephanieCo3 Posts: 122 Member
    #1 Say goodbye to the 150s forever
    #2 Get in an exercise routine
    #3 Don't get frustrated and quit dieting
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    I would like to lose 20 pounds in April.
  • Griffin220x
    Griffin220x Posts: 399
    Dip even more so into single digit body fat

    Goal: 7-8%
  • kayaksara
    kayaksara Posts: 157 Member
    Increase my workouts.
    Hit the 130's!
  • thecakelocker
    thecakelocker Posts: 407 Member
    -continue being awesome
  • sinistras
    sinistras Posts: 244 Member
    My goal is 4 pounds by April 30. 4 Pounds...4 Pounds...
  • anaquay
    anaquay Posts: 150 Member
    My goals are to walk/cycle 50 miles in April and lose at least 1" from somewhere. I also want to pass my half century without eating too big a slice of birthday cake :smile:
  • Zepplipop
    Zepplipop Posts: 33
    I would love to lose 10 lbs during the month of April. I've already lost 5, I want to have a total of 15 lbs lost by my daughters 2nd birthday (May 3)
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    - Nutrition: March was all over the place. I will meet my calorie goal 90% of the time in April.
    - Running: I will run 3 times per week totalling at least 20km
    - Yoga: I hope to bind confidently in Marichyasana B and to find my balance (and courage!) in headstand without a wall.
  • Poprocket_2012
    Poprocket_2012 Posts: 142
    lose another 10lbs in april
  • ashleey1000
    ashleey1000 Posts: 256 Member
    bump
  • adorable_aly
    adorable_aly Posts: 398 Member
    Continue not to have crazy food binges, and to get through my exams and coursework. Still eat healthily of course, but I won't be changing up my workouts because I don't want it to affect my studying!
  • ozonenrhia1
    ozonenrhia1 Posts: 34
    My goals for April: 3-4 hour hikes a week, 1-2 1/2 walks a week, major cleaning on sat, and loose 8-10 pounds by may 1st:)
  • ozonenrhia1
    ozonenrhia1 Posts: 34
    3-4 one hour hikes a week not 3-4 hour hikes muhahhahahhahahah
  • zeke
    zeke Posts: 3 Member
    1. Move from a VLCD to an LCD mid April
    2. Lose the water/glycogen gain (about 4 lbs) by the end of April
    3. Overall lose 5 lbs
    4. Start exercising (once I swap to a LCD)
  • sigsby
    sigsby Posts: 220 Member
    Quit smoking and replace it with running.
  • tanniew78
    tanniew78 Posts: 602 Member
    I would like to:

    1) Climb every mountain to the top around here.
    2) Log over 5000 minutes of exercise over the month.
    3) Start cleaning up my diet, eating more chicken, veggies and natural vegetation blends ( like juicing only healtheir)
  • elis_mama
    elis_mama Posts: 308 Member
    1). Drink more water
    2). Lose 10 pounds
    3). Focus on cooking my veggies in a more "Exciting" way so I don't get bored with them
    4). Eat more lean protein and healthier carbs.
    5). Keep up with my exercise. Do more boxing and walk at least 30 minutes a day.
  • 7opoundsin16weeks
    7opoundsin16weeks Posts: 211 Member
    since ill be busy with finals and probably wont have time to workout, my goal in april is to not gain weight
  • Darrell916
    Darrell916 Posts: 110 Member
    Workout 6 days a week
    Lose 10 pounds
    Continue to work hard
    not to over eat
    pass department of corrections test
    increase my cardio from 40 minutes to an hour a day
    do my first 5k
  • laurenbrooke79
    laurenbrooke79 Posts: 27 Member
    *portion my food so I stop binging
    * loose 10 pounds!
    *Excersie in some for everyday

    !!stick with these goals!!
  • jessmart83
    jessmart83 Posts: 283 Member
    Keep up with my exercise routine, maybe add some more.
    Hope to get under 150 in April... only 2.8 lbs to go so shouldnt be too hard!
    Cut a lot of the junk I ate in March.
  • EpitomeOfSxy
    EpitomeOfSxy Posts: 157 Member
    My plan is:

    1. Exercise 30-60 minutes a day
    Monday through Thursday a brisk walk or a swim and then hit the gym for strength training Friday, Saturday and Sunday.

    2. Say Goodbye to the 150's.

    3. Increase my water intake again to 120 oz + because right now I am drinking likely half of that
  • selina884
    selina884 Posts: 826 Member
    I want to be able to deadlift 100kg but its too far a goal to achieve in 1 month so let me list something realistic;

    Increase strength (always at the forefront of my fitness goals)
    Lose 10lbs
    Stay within my calorie range
    Add more cardio
  • singerinsing
    singerinsing Posts: 9
    My goals for April:
    1. Try and quit smoking without having the awful food dependency that goes along with it.
    2. Continue working 15-20 hours a week at my job, where I'm on my feet all day and burn a ton of calories.
    3. Continue to stay at maximum 900 calories a day and drink my weight in water.
    4. Continue losing 2-4 lbs a week.
    5. Weigh maximum 190, that way I'll still be on track.
    6. Workout more. Get to the gym at least 3 times a week for an hour at a time.
    7. Complete the 30 day shred without stopping or giving up.

    I hope I can be at 170 by June 21st. Wish me luck!
  • selina884
    selina884 Posts: 826 Member
    My goals for April:
    1. Try and quit smoking without having the awful food dependency that goes along with it.
    2. Continue working 15-20 hours a week at my job, where I'm on my feet all day and burn a ton of calories.
    3. Continue to stay at maximum 900 calories a day and drink my weight in water.
    4. Continue losing 2-4 lbs a week.
    5. Weigh maximum 190, that way I'll still be on track.
    6. Workout more. Get to the gym at least 3 times a week for an hour at a time.
    7. Complete the 30 day shred without stopping or giving up.

    I hope I can be at 170 by June 21st. Wish me luck!

    900 calories? Good luck.
  • lesle1
    lesle1 Posts: 354 Member
    Get back to where I was last summer. To run my first marathon in the fall. : )

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