Plans/Goals for April?

24

Replies

  • elis_mama
    elis_mama Posts: 308 Member
    1). Drink more water
    2). Lose 10 pounds
    3). Focus on cooking my veggies in a more "Exciting" way so I don't get bored with them
    4). Eat more lean protein and healthier carbs.
    5). Keep up with my exercise. Do more boxing and walk at least 30 minutes a day.
  • 7opoundsin16weeks
    7opoundsin16weeks Posts: 211 Member
    since ill be busy with finals and probably wont have time to workout, my goal in april is to not gain weight
  • Darrell916
    Darrell916 Posts: 110 Member
    Workout 6 days a week
    Lose 10 pounds
    Continue to work hard
    not to over eat
    pass department of corrections test
    increase my cardio from 40 minutes to an hour a day
    do my first 5k
  • laurenbrooke79
    laurenbrooke79 Posts: 27 Member
    *portion my food so I stop binging
    * loose 10 pounds!
    *Excersie in some for everyday

    !!stick with these goals!!
  • jessmart83
    jessmart83 Posts: 283 Member
    Keep up with my exercise routine, maybe add some more.
    Hope to get under 150 in April... only 2.8 lbs to go so shouldnt be too hard!
    Cut a lot of the junk I ate in March.
  • EpitomeOfSxy
    EpitomeOfSxy Posts: 157 Member
    My plan is:

    1. Exercise 30-60 minutes a day
    Monday through Thursday a brisk walk or a swim and then hit the gym for strength training Friday, Saturday and Sunday.

    2. Say Goodbye to the 150's.

    3. Increase my water intake again to 120 oz + because right now I am drinking likely half of that
  • selina884
    selina884 Posts: 826 Member
    I want to be able to deadlift 100kg but its too far a goal to achieve in 1 month so let me list something realistic;

    Increase strength (always at the forefront of my fitness goals)
    Lose 10lbs
    Stay within my calorie range
    Add more cardio
  • singerinsing
    singerinsing Posts: 9
    My goals for April:
    1. Try and quit smoking without having the awful food dependency that goes along with it.
    2. Continue working 15-20 hours a week at my job, where I'm on my feet all day and burn a ton of calories.
    3. Continue to stay at maximum 900 calories a day and drink my weight in water.
    4. Continue losing 2-4 lbs a week.
    5. Weigh maximum 190, that way I'll still be on track.
    6. Workout more. Get to the gym at least 3 times a week for an hour at a time.
    7. Complete the 30 day shred without stopping or giving up.

    I hope I can be at 170 by June 21st. Wish me luck!
  • selina884
    selina884 Posts: 826 Member
    My goals for April:
    1. Try and quit smoking without having the awful food dependency that goes along with it.
    2. Continue working 15-20 hours a week at my job, where I'm on my feet all day and burn a ton of calories.
    3. Continue to stay at maximum 900 calories a day and drink my weight in water.
    4. Continue losing 2-4 lbs a week.
    5. Weigh maximum 190, that way I'll still be on track.
    6. Workout more. Get to the gym at least 3 times a week for an hour at a time.
    7. Complete the 30 day shred without stopping or giving up.

    I hope I can be at 170 by June 21st. Wish me luck!

    900 calories? Good luck.
  • lesle1
    lesle1 Posts: 354 Member
    Get back to where I was last summer. To run my first marathon in the fall. : )
  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
    -I want to lose at least 10 pounds, but I would be ecstatic to be in the low 160's.

    I am 175 now. I want to say goodbye to the 170's forever! We are not having anymore kids, so I know I won't have the excuse of being pregnant to see the 170's again.
  • CMay16
    CMay16 Posts: 144 Member
    Start the New Rules of Lifting for Women program.
  • avababy05
    avababy05 Posts: 930 Member
    Reclaim my me time and learn to say NO to others who make demands on my time and interfere with my workout ( yes,it makes me bitter)

    Actually lose a couple pounds insteads of just maintain.

    Try to get at least six hours of sleep.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Exercise 5 x a week
    Start C25K or Insanity (haven't decided which, largely depends on the weather - it's COLD here at the moment so an indoor programme might be better)
    Get into the 120's
    Work on push ups and pull ups
  • VoilaShan10
    VoilaShan10 Posts: 5 Member
    I want to stop adding sugar to my tea and coffee...I'm down to half a teaspoon but I want to cut it out completely!
    I also want to improve my mile time to below 10 minutes!
  • JohnDun
    JohnDun Posts: 140
    Well for me:

    Reach Week 7 of C2K
    Loose another 8 pounds
    Loose a few more cm off my belly....
    Reach a goal of 200km via treadmill, walking, bike....

    Think thats about enough I hope...
  • AprilMae1975
    AprilMae1975 Posts: 726
    Workout at least 5 times a week
    Keep up with my healthy eating
    Get below 200....this will be the most difficult one!!!
  • majope
    majope Posts: 1,325 Member
    Lose 2, maybe 3 pounds. Continue training for the half-marathon in May. Run more trails.
  • shorty458
    shorty458 Posts: 163 Member
    Go to the gym 3-4x a week. Stop drinking regular soda (and eventually soda completely - but that is long term) and get into the 150's for weight.
  • meganfoster12
    meganfoster12 Posts: 411 Member
    Lose 15 lbs, stick to my meal plan and exercise 2 hours a day and drink 4 litres of water daily!!

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