Plans/Goals for April?
Replies
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*portion my food so I stop binging
* loose 10 pounds!
*Excersie in some for everyday
!!stick with these goals!!
My thoughts exactly!
-- Drink more water
-- Continue to stay on top of vitamin regime
-- Make time to workout in the mornings instead of last minute evenings
-- NO elevators - Stairs each and every time0 -
This April is bicycle month so I plan to bike everyday of the month.
I want to ride my bike at LEAST 30 minutes out of everyday.
Lose a couple pounds (since I haven't lost anything yet).
Weigh myself only at the end of the month.
Get into yoga (maybe).
And ultimately no SODA and alcoholic drinks with crap-loads of calories0 -
by may 1st i would love to be 185. so a little less than 10 pounds to go (for a grand total of 34 pounds lost!).
exercise 5 times a week
add in ab and thigh workouts daily because i have to be in a swimsuit on may 5th.
drinking plenty of water
continue eating healthy
cutting back more on liquor
try to not to get too stressed out0 -
My April Goals:
1. Exercise 5 days a week for minimum 30 minutes
2. Commit to healthy eating (and stay AWAY from all the sweets/junk food floating around my office)
3. Be kind to myself (i.e. self talk, get plenty of sleep, et al)0 -
During the month of April I would like to/ plan to:
* Keep eating well
* make it to the gym at least 4 nights a week
* Increase my jogging
* be in bed by 10.30 every night
* loose 6ish pounds
* have my measurements get smaller & be brave enough to actually re-measure myself
* have another go at the 30DS0 -
-continue being awesome
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-drink a gallon of water a day
-stick to my current eating plan which has been working (finally!)
-exercise 6 days a week for an hour a day
-lose 10 pounds
-STAY FOCUSED AND DON'T GIVE UP!0 -
#1 - I really wanna lose 3 pounds
#2 - Keep my average calories around 1400-1450 for the month.
#3 - Begin a strength training program.0 -
I would like to hit 200# on my squat, (10# to go!) and get a muscle up.0
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-Lift more (starting New Rules For Lifting for Women)
-Break into the 130's
-Lose 5 pounds.0 -
My goal is to release 4 lbs this month. I believe that is a realistic number so that's what I'm aiming for. :bigsmile:0
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My goal is to lose 9 pounds in the month of April. I will achieve this by maintaining a healthy diet for 6 of the 7 days of the week, and then 1 day a week I will go out to eat a nice meal that is a little bit indulgent and only a little bit over my calorie count for the day. This method has been working for me so far. I have midterms coming up so it is going to be hard to maintain my exercise schedule, but I want to do 30 minutes of intense exercise 3-4 times/week. My May goal is to do the same thing for the first two weeks and then after finals I want to come home and resume my swimming lessons until I leave for Argentina on June 21. I will swim 4 times/week and do Pilates 1-2 times/week. On the days that I don't feel like swimming, I will do a mix of cardio and weight training. These are my generalized goals and we will see how much weight I can lose! My weight loss has been very gradual for the past 5-6 months and I'm hoping to pick up the pace. The fortunate thing is I will only get to points where I STOP losing weight, I never gain any back!0
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-Keep drinking 2-3 litres of water a day
- Walk at least 30 mins each day
- Get under 2100 -
I would like to be able to say hello to the 140's sometime in April0
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Forgot to put that I would like to be able to do a 1 minute plank by the end of the month. I'm at about 10-15secs now lol.
And I would love to complete the 30 day shred. March wasnt good for me and that DVD.0 -
Lose 10 to 15 pounds, along with doing the 30 day shred in order in for my birthday!0
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Cut back on my peanut and almond butter addictions
Run more
Increase my weights
Work on my abs more
Run 13 miles without stopping
15 Miles without stopping? (working up to a full marathon)
Drink more water
Try a detox
Do 5 pullups in a row
Decrease mole time to 8 min miles from 9 min miles0 -
Finish Insanity
Lose at least another 10 lbs
Try Intermittent Fasting 16/8 and see what it does to my weight loss and energy level0 -
Just to keep logging, staying at deficit, and keeping dropping weight0
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+ increase exercise to 5 days a week. (basically, add two thirty minute runs a week, plus my regular workout)
+ continue to eat clean and discover more healthy and yummy recipes.
+ drop at least 5 lbs!!
+ dream goal: weigh in at 123 lbs by the end of April0
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