Plans/Goals for April?

2

Replies

  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
    -I want to lose at least 10 pounds, but I would be ecstatic to be in the low 160's.

    I am 175 now. I want to say goodbye to the 170's forever! We are not having anymore kids, so I know I won't have the excuse of being pregnant to see the 170's again.
  • CMay16
    CMay16 Posts: 144 Member
    Start the New Rules of Lifting for Women program.
  • avababy05
    avababy05 Posts: 930 Member
    Reclaim my me time and learn to say NO to others who make demands on my time and interfere with my workout ( yes,it makes me bitter)

    Actually lose a couple pounds insteads of just maintain.

    Try to get at least six hours of sleep.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Exercise 5 x a week
    Start C25K or Insanity (haven't decided which, largely depends on the weather - it's COLD here at the moment so an indoor programme might be better)
    Get into the 120's
    Work on push ups and pull ups
  • VoilaShan10
    VoilaShan10 Posts: 5 Member
    I want to stop adding sugar to my tea and coffee...I'm down to half a teaspoon but I want to cut it out completely!
    I also want to improve my mile time to below 10 minutes!
  • JohnDun
    JohnDun Posts: 140
    Well for me:

    Reach Week 7 of C2K
    Loose another 8 pounds
    Loose a few more cm off my belly....
    Reach a goal of 200km via treadmill, walking, bike....

    Think thats about enough I hope...
  • AprilMae1975
    AprilMae1975 Posts: 726
    Workout at least 5 times a week
    Keep up with my healthy eating
    Get below 200....this will be the most difficult one!!!
  • majope
    majope Posts: 1,325 Member
    Lose 2, maybe 3 pounds. Continue training for the half-marathon in May. Run more trails.
  • shorty458
    shorty458 Posts: 163 Member
    Go to the gym 3-4x a week. Stop drinking regular soda (and eventually soda completely - but that is long term) and get into the 150's for weight.
  • meganfoster12
    meganfoster12 Posts: 411 Member
    Lose 15 lbs, stick to my meal plan and exercise 2 hours a day and drink 4 litres of water daily!!
  • jhealy1191
    jhealy1191 Posts: 56 Member
    *portion my food so I stop binging
    * loose 10 pounds!
    *Excersie in some for everyday

    !!stick with these goals!!

    My thoughts exactly!
    -- Drink more water
    -- Continue to stay on top of vitamin regime
    -- Make time to workout in the mornings instead of last minute evenings
    -- NO elevators - Stairs each and every time
  • OLeoLionessO
    OLeoLionessO Posts: 152
    This April is bicycle month so I plan to bike everyday of the month.

    I want to ride my bike at LEAST 30 minutes out of everyday.

    Lose a couple pounds (since I haven't lost anything yet).

    Weigh myself only at the end of the month.

    Get into yoga (maybe).

    And ultimately no SODA and alcoholic drinks with crap-loads of calories
  • kalyn_QT
    kalyn_QT Posts: 273 Member
    by may 1st i would love to be 185. so a little less than 10 pounds to go (for a grand total of 34 pounds lost!).
    exercise 5 times a week
    add in ab and thigh workouts daily because i have to be in a swimsuit on may 5th.
    drinking plenty of water
    continue eating healthy
    cutting back more on liquor
    try to not to get too stressed out
  • roja115
    roja115 Posts: 1
    My April Goals:
    1. Exercise 5 days a week for minimum 30 minutes
    2. Commit to healthy eating (and stay AWAY from all the sweets/junk food floating around my office)
    3. Be kind to myself (i.e. self talk, get plenty of sleep, et al)
  • JessiBelleW
    JessiBelleW Posts: 836 Member
    During the month of April I would like to/ plan to:
    * Keep eating well
    * make it to the gym at least 4 nights a week
    * Increase my jogging
    * be in bed by 10.30 every night
    * loose 6ish pounds
    * have my measurements get smaller & be brave enough to actually re-measure myself
    * have another go at the 30DS
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    -continue being awesome

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  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    -drink a gallon of water a day
    -stick to my current eating plan which has been working (finally!)
    -exercise 6 days a week for an hour a day
    -lose 10 pounds
    -STAY FOCUSED AND DON'T GIVE UP!
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    #1 - I really wanna lose 3 pounds ;)

    #2 - Keep my average calories around 1400-1450 for the month.

    #3 - Begin a strength training program. :)
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    I would like to hit 200# on my squat, (10# to go!) and get a muscle up.
  • jsmith2377
    jsmith2377 Posts: 208 Member
    -Lift more (starting New Rules For Lifting for Women)
    -Break into the 130's
    -Lose 5 pounds.
  • tgoolsby5
    tgoolsby5 Posts: 4
    My goal is to release 4 lbs this month. I believe that is a realistic number so that's what I'm aiming for. :bigsmile:
  • remyaf
    remyaf Posts: 5
    My goal is to lose 9 pounds in the month of April. I will achieve this by maintaining a healthy diet for 6 of the 7 days of the week, and then 1 day a week I will go out to eat a nice meal that is a little bit indulgent and only a little bit over my calorie count for the day. This method has been working for me so far. I have midterms coming up so it is going to be hard to maintain my exercise schedule, but I want to do 30 minutes of intense exercise 3-4 times/week. My May goal is to do the same thing for the first two weeks and then after finals I want to come home and resume my swimming lessons until I leave for Argentina on June 21. I will swim 4 times/week and do Pilates 1-2 times/week. On the days that I don't feel like swimming, I will do a mix of cardio and weight training. These are my generalized goals and we will see how much weight I can lose! My weight loss has been very gradual for the past 5-6 months and I'm hoping to pick up the pace. The fortunate thing is I will only get to points where I STOP losing weight, I never gain any back!
  • JJPT
    JJPT Posts: 68
    -Keep drinking 2-3 litres of water a day
    - Walk at least 30 mins each day
    - Get under 210
  • geddyp
    geddyp Posts: 94 Member
    I would like to be able to say hello to the 140's sometime in April :)
  • ashleey1000
    ashleey1000 Posts: 256 Member
    Forgot to put that I would like to be able to do a 1 minute plank by the end of the month. I'm at about 10-15secs now lol.
    And I would love to complete the 30 day shred. March wasnt good for me and that DVD.
  • MakingApril
    MakingApril Posts: 178
    Lose 10 to 15 pounds, along with doing the 30 day shred in order in for my birthday!
  • k_saenz
    k_saenz Posts: 126
    Cut back on my peanut and almond butter addictions
    Run more
    Increase my weights
    Work on my abs more
    Run 13 miles without stopping
    15 Miles without stopping? (working up to a full marathon)
    Drink more water
    Try a detox
    Do 5 pullups in a row
    Decrease mole time to 8 min miles from 9 min miles
  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    Finish Insanity
    Lose at least another 10 lbs
    Try Intermittent Fasting 16/8 and see what it does to my weight loss and energy level
  • garryt1980
    garryt1980 Posts: 44 Member
    Just to keep logging, staying at deficit, and keeping dropping weight
  • AllysaurusX
    AllysaurusX Posts: 20 Member
    + increase exercise to 5 days a week. (basically, add two thirty minute runs a week, plus my regular workout)
    + continue to eat clean and discover more healthy and yummy recipes.
    + drop at least 5 lbs!!
    + dream goal: weigh in at 123 lbs by the end of April :)

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