For those around 215 pounds

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  • lpbm5
    lpbm5 Posts: 63 Member
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    1560

    Me too!

    Cool, how are you going with it?

    I'm fine, never had an issue. Have lost about 7lbs in 3wks
  • vicktoria339
    vicktoria339 Posts: 40
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    Hi im on 1240 with a sedentary lifestyle but very physical job. Sometimes eat my calories back, sometimes not
  • Juashmom
    Juashmom Posts: 55
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    I started at 210 calorie goal is 1520 for one pound a week..Only a little over a week so I can't say for certain if its the right number for me but didn't want to drop to 1200 just yet...figured I'd save that for when and if I hit a plateau..Haven't really committed to any excersie yet usually throw in a walk when I'm in jepardy of going over my calorie intake.
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    1800 @ 5'6 39yr/old. I don't work out either so this is just 'normal' activity with a desk job. No idea how some can eat 1200 and be bigger, taller and younger than me :P
  • margarita953
    margarita953 Posts: 27 Member
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    I'm eating around 2000 calories a day.
  • awerewka
    awerewka Posts: 151 Member
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    212lbs 5'8" Exercise 3-4 days/week for 30min to 60 min

    TDEE - 20% using Katch Mcardle - 1700/day and 2 days a week close to 2000

    Losing 1lb a week
  • katiefridley
    katiefridley Posts: 151 Member
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    1700
  • VeeSecrets
    VeeSecrets Posts: 28 Member
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    1400, but I eat anywhere from 1200-1300 usually
  • skyler8937
    skyler8937 Posts: 24
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    I had my MFP settings to lose 1.5 pounds per week and they had me at 1500 calories. I wasn't losing anything and so I adjusted my settings to losing 1 pound per week and MFP upped me to 1750 calories. The weight is melting away like crazy. :-)

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