My Ultimate Diet

Not understanding all your health goals, these certainly looks like good choices.

The only thing I might suggest is potentially to add spices and herbs. I know they probably aren't categorized as food, but we are very salt-conscious and have found lots of amazing benefits (not to mention great taste) from adding in some spices.

Our favorites, both dry and fresh:
Cayenne
Garlic
Curry (red and yellow)
Tumeric
Cumin
Cinnamon
Parsley
Basil
Rosemary

Do you have any concerns with getting enough calcium? Certainly some of the foods you mentioned contain some, but I was curious about that. I'm not sure about your stance on cheese, but we also add in Parmesan. This adds a little of that missing salt when we need a flavor punch and we can make it into crackers in about 5 minutes by either baking in the oven or microwaving.

Good luck to you.

I don't think there would be any medical evidence on it. I doubt there are any 100% raw studies going on.

There are a few every year, but most are raw-vegan studies which (obviously) exclude meat of all kinds, so they don't match your diet anyway. The vast-majority of those raw-vegan studies are conducted by raw-vegan advocates (most are linked to PETA) and tend to have a rather strong built-in bias.

http://www.primehealth.net/400240.html

Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.

Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.

Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

http://www.drweil.com/drw/u/QAA400474/Handling-High-Homocysteine.html

To lower homocysteine levels, I recommend increasing your intake of B vitamins and moderating stress. The richest food sources of folate (the form of folic acid found in food) are green vegetables, orange juice and beans. I also recommend taking a multivitamin that gives you 400 micrograms of folic acid in addition to what you might get from your diet (Some people might absorb this vitamin better in supplement form, and I consider this good insurance.)

http://www.livestrong.com/article/17505-lower-homocysteine-levels/

Leafy green vegetables such as spinach are especially good sources of the B vitamins that can help lower your homocysteine count. Tomatoes, oranges and grapefruits are also rich in B vitamins.

http://www.bastyrcenter.org/content/view/479/

There is evidence that homocysteine is a toxic molecule, capable of causing damage to arteries and possibly promoting the development of osteoporosis. The body has two major ways of ridding itself of homocysteine: (1) converting it back to methionine, or (2) breaking it down further into other compounds. These metabolic pathways require three vitamins to work: folic acid, vitamin B6, and vitamin B12. A growing body of evidence indicates that supplementing with these vitamins not only can lower homocysteine levels, but may also prevent or even reverse hardening of the arteries (atherosclerosis).

Betaine has also been shown to reduce homocysteine levels. Major food sources of betaine include whole wheat, wheat germ, wheat bran, spinach, and beets.

Amazing list. :-D

If food is medicine, you're completely set.

Why raw food?

I'd like to get 20/20 vision again. I've heard it's possible on a high raw diet.

Replace all of your foods with carrots.