APRIL SQUAT CHALLENGE

sheszamazing
sheszamazing Posts: 19
in Motivation and Support
***TAKE A BEFORE PHOTO ON DAY 1 AND AN AFTER PHOTO ON DAY 30.***


Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats


*Benefits of this 30 day challenge:

- Lower body fat
-Tighter abs
-Leaner legs
-Better mood
- Increased strength
-Improved flexibility
-Enhanced speed & stamina
-Greater self confidence
-Healthier self image

Day 1 starts now! Lets go my little pcos warriors !
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Replies

  • 3girliemomma
    3girliemomma Posts: 35 Member
    I'll join in the fun :)
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    No need to squat 6 consecutive days a week (muscle needs time to repair), but if this floats your boat and keeps you going, more power to you.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • smantha32
    smantha32 Posts: 6,990 Member
    ***TAKE A BEFORE PHOTO ON DAY 1 AND AN AFTER PHOTO ON DAY 30.***


    Day 1- 30 squats
    Day 2- 40 squats
    Day 3- 50 squats
    Day 4- 60 squats
    Day 5- 70 squats
    Day 6- 80 squats
    Day 7- REST DAY!
    Day 8- 90 squats
    Day 9- 100 squats
    Day 10- 110 squats
    Day 11- 120 squats
    Day 12- 130 squats
    Day 13- 140 squats
    Day 14- REST DAY!
    Day 15- 150 squats
    Day 16- 160 squats
    Day 17- 170 squats
    Day 18- 180 squats
    Day 19- 190 squats
    Day 20- 200 squats
    Day 21- REST DAY!
    Day 22- 220 squats
    Day 23- 230 squats
    Day 24- 240 squats
    Day 25- 250 squats
    Day 26- 260 squats
    Day 27- REST DAY!!
    Day 28- 265 squats
    Day 29- 270 squats
    Day 30- 280-300 squats


    *Benefits of this 30 day challenge:

    - Lower body fat
    -Tighter abs
    -Leaner legs
    -Better mood
    - Increased strength
    -Improved flexibility
    -Enhanced speed & stamina
    -Greater self confidence
    -Healthier self image

    Day 1 starts now! Lets go my little pcos warriors !

    Is this squats only? Or squatting with a barbell?
  • grendella
    grendella Posts: 158 Member
    agree with niner. i squat less with LOTS of weights!
  • sheszamazing
    sheszamazing Posts: 19
    I'll join in the fun :)

    ok :))))
  • LaDiiHeArT
    LaDiiHeArT Posts: 118 Member
    Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!
  • emmalilypad
    emmalilypad Posts: 36 Member
    Oh my god, this sounds evil! I'm so in.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    Every Tuesday 3-4 sets of HEAVY back squats 3-5 reps. Every Friday 3-4 sets of front squats for 8-12 reps. I am seeing great results. So no thanks to all those body weight squats. Sounds like a great way to keep active but besides that I don't understand the need for all of this. Lift heavy and see results!
  • mnqi
    mnqi Posts: 36
    tell me how to do a proper squat. This seems like it would kill me...but maybe I can try...
  • mztamaraann
    mztamaraann Posts: 35 Member
    I'm in!
  • bafresh
    bafresh Posts: 16
    For those suggesting less squats and adding weights, if you do not have access to weights, what would you suggest?
  • ciarabrennan7
    ciarabrennan7 Posts: 11 Member
    I am going to try this. I just did my first 30.
  • Ready4Change005
    Ready4Change005 Posts: 20 Member
    I'm in!!
  • kittenbobitten
    kittenbobitten Posts: 199 Member
    This is some crazy squatting!!
  • Thenameseriika
    Thenameseriika Posts: 8
    is it true this bulks up your legs?
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    For those suggesting less squats and adding weights, if you do not have access to weights, what would you suggest?
    Single leg lunges or pistol squats.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • bafresh
    bafresh Posts: 16
    Thank you for your reply. I had to google pistol squat, never heard of it. After researching it, I will not be trying it either - LOL.
  • sheszamazing
    sheszamazing Posts: 19
    did my first day squats and woke up feeling GREAT! how was everyone who started the challenge along with me yesterday?
  • sheszamazing
    sheszamazing Posts: 19
    it tones your legs and butt area
  • sheszamazing
    sheszamazing Posts: 19
    I am going to try this. I just did my first 30.


    yaya :) day 2 :)
  • sheszamazing
    sheszamazing Posts: 19
    Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!


    great :)
  • PaigeAnderson100
    PaigeAnderson100 Posts: 301 Member
    I will do this except, I take 2 rest days for muscles!
  • emmalilypad
    emmalilypad Posts: 36 Member
    After yesterday, ow! But it's that good 'oh, I did something!' pain. Looking forward to doing more today!

    Any harm in splitting them up throughout the day?
  • mnqi
    mnqi Posts: 36
    Day 1 - 30 squats (completed)
    Day 2 - 40 squats (completed)
    --I still need to make sure I am doing this right. I am way out of shape....
  • mnqi
    mnqi Posts: 36
    can you tell me how to do a squat properly? I just lean back sticking my butt out. but my knees are a little unstable and I feel lilke maybe I am not doing it right....or I am super out of shape, (uhg)
  • KatiCoufal
    KatiCoufal Posts: 35 Member
    Im in
  • VoodooLuLu
    VoodooLuLu Posts: 636 Member
    ive done my 40 today tomorrow day 3 !!!
  • ehsan517
    ehsan517 Posts: 114
    lol my normal squat routine consists of 8 sets of 10 reps with 90 kilos....i cant manage this. without weights, this would be a walk in the park...overall, a great routine!! all the best to those trying to accomplish their goals!! :D
  • Stac3yRobinson
    Stac3yRobinson Posts: 2
    I am so in on this starting day 1 today - Buns of steel! :)
  • JLHNU212
    JLHNU212 Posts: 169 Member
    30 down yesterday!! 40... HERE I COME!!!

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