My 90 Day Adventure (pic heavy)

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Replies

  • CharlotteTheCoffeeLover
    CharlotteTheCoffeeLover Posts: 1,205 Member
    wow!! you are my inspiration! I'm at your starting point currently..... Training my butt off right now. You are truely my inspiration now... You go Girl!
  • G__Force
    G__Force Posts: 280 Member
    You are doing a fantastic job, WTG!!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Wonderful job....I have seen you around and your progress is very inspiring.....Cheers to another 90 days of success....Keep the drive!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Thank you! :flowerforyou:

    @Charlotte, keep going! You are so close to your goal!! :smile:
  • jennifersmoyer
    jennifersmoyer Posts: 1
    you look great!!! Fantastic work! I am curious what you eat on an average day? any typical menus you depend on?
  • acm130
    acm130 Posts: 100 Member
    Great work! I really like your focus on how you're evolving and learning and setting new goals for yourself and letting weight loss be a happy side effect of your new life. Developing habits, attitudes, goals and accountability these are the sustainable tools that result in lifelong health and wellness. I look forward to your continued great progress:smile:
  • nnaemeka
    nnaemeka Posts: 6
    Congrats! You are an inspiration. I recently joined the YMCA. If you don't mind sharing, what classes did you take (along with lifting heavy weights)? You look wonderful!!
  • LadieTink
    LadieTink Posts: 91 Member
    Very inspiring! You look great!!
  • spicypepper
    spicypepper Posts: 1,016 Member
    Awesome transformation!!!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    you look great!!! Fantastic work! I am curious what you eat on an average day? any typical menus you depend on?

    Thanks!!

    I try to stick with lean meats (no fish cause I just don't like it), vegetables, rice, potatoes, beans, greek yogurt, 2% milk, oatmeal, multigrain bread, eggs, air popped popcorn, high fibre/protein non-white pasta.. believe it or not, I still eat bacon atleast 3x a week (I buy a brand where calories are 45 per two slices and I use paper towel to dab off excess oil). Sometimes I eat out on nights where I work late or bring a high protein meal replacement, I just try to make the best choices possible. I also consume protein powder post-workout to feed my muscles, it tides me over as well until I get home from the gym.

    Exercise on a daily basis (whether high, medium or low intensity) allows me to eat what I want. Hope that helps? :smile:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Great work! I really like your focus on how you're evolving and learning and setting new goals for yourself and letting weight loss be a happy side effect of your new life. Developing habits, attitudes, goals and accountability these are the sustainable tools that result in lifelong health and wellness. I look forward to your continued great progress:smile:

    Thank you! The focus on personal growth/attitude has probably been the most difficult thing for me to develop over just losing weight. :laugh: Without learning this, discipline and patience, I really don't believe I would have the results that I have posted. Not a lot is said about developing, as you mentioned, sustainable tools but primarily focus is placed on numbers and short term fixes. :smile:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Congrats! You are an inspiration. I recently joined the YMCA. If you don't mind sharing, what classes did you take (along with lifting heavy weights)? You look wonderful!!

    I am not sure if you are from Canada or if the classes are the same in different countries but here my faves are MuscleFit, Cardiofit, Kettlebell. :smile:
  • Hollisss
    Hollisss Posts: 88 Member
    90 days done right!
    Congrats :happy:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    :smile: Thanks so much!
  • Urvi8
    Urvi8 Posts: 8 Member
    i am the old you
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    :flowerforyou:

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