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30 Day Squat Challenge!

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Replies

  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 24 - Rest.....Done
    Day 25 - 220 squats.....Done! Feelin the burn big time after that Easter dinner! XD
  • AmburSweet
    AmburSweet Posts: 33 Member
    Are there videos online of how to do a correct squat? Or can anyone explain? Just so i know im not doing anything that will cause any damage!

    Yes, there are many videos on YouTube to show you the way to do a proper squat. :)
  • Mrs_totty
    Mrs_totty Posts: 3 Member
    Count me in! :smile:
  • mtc5995
    mtc5995 Posts: 44 Member
    Day 5 - 70 squats - DONE x2
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    I accept. I will start tomorrow.
  • yesitsme
    yesitsme Posts: 29 Member
    Day 7 - 80 squats - Done!
  • accusima
    accusima Posts: 38 Member
    I'm down! Started today! Time to tone the tush!
  • Ang_from_Colorado
    Ang_from_Colorado Posts: 55 Member
    I will start today also. Lets hope I can survive lol
  • chantelp89
    chantelp89 Posts: 590 Member
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Carolannb1986
    Carolannb1986 Posts: 91
    Started this today with 2kg weights :smile:

    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • que_t_131
    que_t_131 Posts: 8 Member
    I'm starting a little late but, I'm in!!!
  • sapsjmgirl
    sapsjmgirl Posts: 6 Member
    I am in !! Will start today!
  • GC2B
    GC2B Posts: 168 Member
    Day 21 done, 180 squats with 5lb weights doing bicep curls. Wooooo got the heart going!
  • chantelp89
    chantelp89 Posts: 590 Member
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
    Day 8- Rest
  • jess_goobie
    jess_goobie Posts: 133 Member
    Im down starting tmw morning
  • heather4949
    heather4949 Posts: 80 Member
    Have just completed day 2.......my legs didn't like it one little bit. !!!!
  • heather4949
    heather4949 Posts: 80 Member
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 26 - 225 squats....Done! Whew!
  • mtc5995
    mtc5995 Posts: 44 Member
    Sorry I didn't do Day 6 today. My whole family along with myself have the stomach flu. I'm lucky to be awake right now. Will make it up as soon as I can move.

    I did do my weight and measurement this morning and I am down 14 pounds in 5 weeks and 2 days. I am also down 13 overall inches in 2 1/2 weeks.
  • Carolannb1986
    Carolannb1986 Posts: 91
    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Wahoo i have completed day 2 !
  • angeliakerry
    angeliakerry Posts: 3 Member
    I'm seeing this post late, but I will take this challenge!
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • KellyLou123
    KellyLou123 Posts: 3
    Day 5 done! :)
  • jlg6599
    jlg6599 Posts: 162 Member
    Will you Accept??? :wink:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    I already started, so I'm definitely in.
  • Cherylllyn
    Cherylllyn Posts: 114 Member
    Starting little late but I'm in.
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 27 - 230 squats.....Done! Thank God tomorrow is a rest day! XP
  • pinamarie07
    pinamarie07 Posts: 23
    IM IN!!! Start date 4/3/2013
This discussion has been closed.

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