Home-made Protein Bar recipe WANTED

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Replies

  • kburrows82
    kburrows82 Posts: 49 Member
    bump
  • rem10210
    rem10210 Posts: 40 Member
    Bump
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    bump
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    http://www.myfitnesspal.com/topics/show/898958-protein-bars-homemade

    This!
  • DangerousDoug42
    DangerousDoug42 Posts: 12 Member
    bump
  • WAnnB
    WAnnB Posts: 65 Member
    bump
  • MistressAella
    MistressAella Posts: 99 Member
    only site you ever need

    http://www.proteinpow.com/

    ^^what he said, lol
  • boldlol
    boldlol Posts: 6 Member
    you can try scooby's, too. just made them and they really are delicious!

    http://www.youtube.com/watch?v=df7yixMZWJo
  • Log_n_Jog
    Log_n_Jog Posts: 64 Member
    Bumpity-bump
  • jllaurson
    jllaurson Posts: 5
    This is what I make and usually have two each morning after working out.

    1 cup of each Calories Fat Protein
    Protein powder (whey) 300 40 52
    Wheat Germ 360 80 24
    Granola 440 160 22
    Quick Oats 300 50 10
    Honey 960 0 0
    Peanut Butter 1440 880 56
    3800 1090 164

    For 27, 140 calories each, 6 grams of protein (not super high, but add more protein powder if you want). They kind of taste like no bake cookies. Once I put cocoa in it, but I didn't prefer the taste.

    Mix and roll into balls. After this first time, I started substituting Chocolate PB2 (powder) for the peanut butter, saving tons of calories while trying to maintain protein. So, the calories go down to about 120 per ball, 6.5 grams of protein or so with that substitution.
  • thingeringer
    thingeringer Posts: 241 Member
    Cut beef into bars.. cook.. eat..... also works with chicken, pork, etc
    My husband's favorite.
  • jennychandra1
    jennychandra1 Posts: 9
    I always check out this website before buying any protein products - www.excellentprotein.com - My personal favourite is the universal nutrition bar because of the high protein:carb ratio.
  • okcat4
    okcat4 Posts: 224 Member
    I will try some of these, thanks to all for the questions and posts! MMMMMM! sounds great!
  • fitnessgal1318
    fitnessgal1318 Posts: 70
    I agree with the other posters here about Jamie Eason's recipes on Bodybuilding.com. I've made all of her recipes and love them...will never buy store bought again. The pumpkin bars are soooo good!
  • fatty_to_fitty
    fatty_to_fitty Posts: 544 Member
    Ooh ooh!!! I dooooo!!

    I make pumpkin walnut protein bars and eat them every day for breakfast!! They taste like CAKE!!! Here's the link to the recipe on my blog:

    http://www.myfitnesspal.com/blog/Liftnlove/view/pumpkin-walnut-protein-bars-with-chia-and-flax-seed-484595

    I also have recipes for chocolate pecan and Carrot Cake Walnut... I haven't blogged them yet, but if you're interested I could PM you!!! I'll never buy store-bought bars again--homemade are so freaking delicious!!

    Thank you so much I have been looking for something without peanut butter in it!
  • Nige_Gsy
    Nige_Gsy Posts: 163 Member
    Ooh ooh!!! I dooooo!!

    I make pumpkin walnut protein bars and eat them every day for breakfast!! They taste like CAKE!!! Here's the link to the recipe on my blog:

    http://www.myfitnesspal.com/blog/Liftnlove/view/pumpkin-walnut-protein-bars-with-chia-and-flax-seed-484595

    I also have recipes for chocolate pecan and Carrot Cake Walnut... I haven't blogged them yet, but if you're interested I could PM you!!! I'll never buy store-bought bars again--homemade are so freaking delicious!!

    not so good for people like me with intolerance to egg though!

    The pumpkin walnut sound delicious! They seem like they have a large quantity of egg--is that because the egg is used for protein, or they don't bake properly without that quantity of egg?
  • meagalayne
    meagalayne Posts: 3,382 Member
    Thanks for the Pumpkin Walnut recipe! Can't wait to check it out :bigsmile:

    I like my protein bars a little dry and cumbly to have over yogurt and fruit for breakfast. Here's my fave recipe - I make it about twice a month; yields 6 servings: http://www.myfitnesspal.com/topics/show/360890-meagalayne-s-signature-protein-brownies

    For a fudgier, totally delicious recipe, check out this one posted by the amazing ChrisDavey: http://www.myfitnesspal.com/topics/show/890922-moist-protein-brownies

    Seriously. They are both the BOMBest.
  • Schnuddelbuddel
    Schnuddelbuddel Posts: 402 Member
    Brilliant!!! Thank you all for such wonderful recipes!!!!!!!!!!! Spoiled for choice now!
  • xampx
    xampx Posts: 323 Member
    I made these at the weekend http://www.proteinpow.com/2012/01/dark-chocolate-peanut-butter-protein.html

    Mine have 155 cals, 14g protein, 7g carbs, 7g fat. I made half the recipe into 6 bars
    Also, check out the new lemon cake recipe on the front page. I'm gonna try one!
  • tejasmh87
    tejasmh87 Posts: 91 Member
    bump! These look amazing!
  • joankpoirier
    joankpoirier Posts: 281 Member
    INGREDIENTS:
    8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below)
    3 Tablespoons Natural Peanut butter (w/flax seeds is the best!)
    ½ Cup Shakeology Protein Powder (Haven’t tried this with another brand of protein powder)
    3 Tablespoons Raw Honey
    ½ Cup Quick Oats
    DIRECTIONS: Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture. Next – Roll mixture into small individual balls (about a ping-pong ball size) sprinkle with coconut if desired and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.
    NUTRITION: (serving size 1 ball)
    Calories: 80
    Carbs: 10g
    Fat: 2g
    Protein: 7g
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    I just made some this past week that turned out to be great :) No baking required!

    1c natural peanut butter
    1.5c chocolate protein powder
    1c oats
    5 tbsp water
    honey to taste (I didn't use any)

    Just mix all ingredients together, pop in the fridge for 20 minutes and you're ready to go! Tastes like PB chocolate fudge. Makes 12 servings.


    I like this one because it's so easy to whip up, doesn't require baking or a lot of ingredients.

    Bump
  • Noni2863
    Noni2863 Posts: 36 Member
    Bump and thanks so much for the excellent recipes!
  • _rozamu
    _rozamu Posts: 119 Member
    So many great ideas! Will be trying them soon as I only have 2 left
  • canadianvampyregurl
    canadianvampyregurl Posts: 231 Member
    ive been looking for really good homemade protein bar recipes..im going to try this one !!! thank you for sharing !!!!!
  • krimson_lizzard
    krimson_lizzard Posts: 6
    High Protein Bean Bar :) I love these
    Ingredients
    Country Barn - Old Fashioned Rolled Oats - Dry, 1.25 cup
    Bush's - Best Black Beans (unseasoned) 1 container (390 g (1/2 cup) ea.)
    Amport Foods - Chopped Dates, 0.3 cup
    Body Fortress - Super Advance Whey Isolate Protein Vanilla Creme, 3 Scoop (35 g)
    Baker's Corner - Baking Cocoa, 4 Tbsp (5g)
    Vanilla extract - Imitation, alcohol, 2 tbsp

    FIRST AND FOREMOST!!!! The beans.... open drain and RINSE WELL(trust me)
    Add oats in food processor and make flour , then put flour into a separate bowl and set aside for the moment.
    add beans,dates and Vanilla to processor and blend till smooth. Add remaining items (flour too) and blend until a doughy texture forms ( WILL BE STICKY!!!) spray your hands with non stick spray, motor oil axle grease or just get them wet any of the other option can work ** and for the wall lickers who dont understand humor do not use motor oil or the grease it could and might hurt you** any ways roll it up into several little balls add chocolate chips or do what ever with them I make them into 7 bars and put em in the fridge in 100 calorie zip locks. Heres what My fitness pal says the macros are
    Calories Carbs Fat Protein Sodium Sugar
    Total: 1360 195 11 132 1606 41
    I know the carbs and sugars are higher then most might like but I like them... They are sticky so if you have a puny little food processor you make not wanna try this is that little guy .. It will hurt him... **RIP 20.00 Black Friday walmart special**
  • ladylu11
    ladylu11 Posts: 631 Member
    I make Jamie Eason's pumpkin protein bars all the time. Dashingdish.com has some protein bar/muffin recipes as well

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