APRIL SQUAT CHALLENGE
sheszamazing
Posts: 19
***TAKE A BEFORE PHOTO ON DAY 1 AND AN AFTER PHOTO ON DAY 30.***
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats
*Benefits of this 30 day challenge:
- Lower body fat
-Tighter abs
-Leaner legs
-Better mood
- Increased strength
-Improved flexibility
-Enhanced speed & stamina
-Greater self confidence
-Healthier self image
Day 1 starts now! Lets go my little pcos warriors !
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats
*Benefits of this 30 day challenge:
- Lower body fat
-Tighter abs
-Leaner legs
-Better mood
- Increased strength
-Improved flexibility
-Enhanced speed & stamina
-Greater self confidence
-Healthier self image
Day 1 starts now! Lets go my little pcos warriors !
0
Replies
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I'll join in the fun0
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No need to squat 6 consecutive days a week (muscle needs time to repair), but if this floats your boat and keeps you going, more power to you.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
***TAKE A BEFORE PHOTO ON DAY 1 AND AN AFTER PHOTO ON DAY 30.***
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats
*Benefits of this 30 day challenge:
- Lower body fat
-Tighter abs
-Leaner legs
-Better mood
- Increased strength
-Improved flexibility
-Enhanced speed & stamina
-Greater self confidence
-Healthier self image
Day 1 starts now! Lets go my little pcos warriors !
Is this squats only? Or squatting with a barbell?0 -
agree with niner. i squat less with LOTS of weights!0
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I'll join in the fun
ok )))0 -
Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!0
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Oh my god, this sounds evil! I'm so in.0
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Every Tuesday 3-4 sets of HEAVY back squats 3-5 reps. Every Friday 3-4 sets of front squats for 8-12 reps. I am seeing great results. So no thanks to all those body weight squats. Sounds like a great way to keep active but besides that I don't understand the need for all of this. Lift heavy and see results!0
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tell me how to do a proper squat. This seems like it would kill me...but maybe I can try...0
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I'm in!0
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For those suggesting less squats and adding weights, if you do not have access to weights, what would you suggest?0
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I am going to try this. I just did my first 30.0
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I'm in!!0
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This is some crazy squatting!!0
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is it true this bulks up your legs?0
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For those suggesting less squats and adding weights, if you do not have access to weights, what would you suggest?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Thank you for your reply. I had to google pistol squat, never heard of it. After researching it, I will not be trying it either - LOL.0
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did my first day squats and woke up feeling GREAT! how was everyone who started the challenge along with me yesterday?0
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it tones your legs and butt area0
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I am going to try this. I just did my first 30.
yaya day 20 -
Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!
great0 -
I will do this except, I take 2 rest days for muscles!0
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After yesterday, ow! But it's that good 'oh, I did something!' pain. Looking forward to doing more today!
Any harm in splitting them up throughout the day?0 -
Day 1 - 30 squats (completed)
Day 2 - 40 squats (completed)
--I still need to make sure I am doing this right. I am way out of shape....0 -
can you tell me how to do a squat properly? I just lean back sticking my butt out. but my knees are a little unstable and I feel lilke maybe I am not doing it right....or I am super out of shape, (uhg)0
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Im in0
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ive done my 40 today tomorrow day 3 !!!0
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lol my normal squat routine consists of 8 sets of 10 reps with 90 kilos....i cant manage this. without weights, this would be a walk in the park...overall, a great routine!! all the best to those trying to accomplish their goals!!0
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I am so in on this starting day 1 today - Buns of steel!0
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30 down yesterday!! 40... HERE I COME!!!0
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