APRIL SQUAT CHALLENGE
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Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!
great0 -
I will do this except, I take 2 rest days for muscles!0
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After yesterday, ow! But it's that good 'oh, I did something!' pain. Looking forward to doing more today!
Any harm in splitting them up throughout the day?0 -
Day 1 - 30 squats (completed)
Day 2 - 40 squats (completed)
--I still need to make sure I am doing this right. I am way out of shape....0 -
can you tell me how to do a squat properly? I just lean back sticking my butt out. but my knees are a little unstable and I feel lilke maybe I am not doing it right....or I am super out of shape, (uhg)0
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Im in0
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ive done my 40 today tomorrow day 3 !!!0
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lol my normal squat routine consists of 8 sets of 10 reps with 90 kilos....i cant manage this. without weights, this would be a walk in the park...overall, a great routine!! all the best to those trying to accomplish their goals!!0
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I am so in on this starting day 1 today - Buns of steel!0
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30 down yesterday!! 40... HERE I COME!!!0
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I'm in!0
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bump0
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Was lazy yesterday so I did my day one today ! 50 complete!0
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I read about this elsewhere so thought it was a 100 squats per day. So I've done 100 yesterday and 100 today. Will be doing a 100 per day. Maybe I will do a rest day twice a week and do something else those days - but what? Maybe push ups but how many? Or some abs?0
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Bump.0
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just saw this...and starting this today (april 2nd)...looks like I'll be doing 70 to catch up. eep!0
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I love me some squats! Definitely joining you in this, thanks!0
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Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats
*Benefits of this 30 day challenge:
- Lower body fat
-Tighter abs
-Leaner legs
-Better mood
- Increased strength
-Improved flexibility
-Enhanced speed & stamina
-Greater self confidence
-Healthier self image0 -
40 squats, and I'm feeling good!0
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I'm def in!!0
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