DAILY EXERCISE JOURNAL- APRIL

carol162m
carol162m Posts: 169 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • JenniferMary_9169
    JenniferMary_9169 Posts: 164
    I'm in :smile:
  • carol162m
    carol162m Posts: 169 Member
    April 1 Monday Zippo:embarassed:
  • aehenson
    aehenson Posts: 86
    I'd like to join as well. I ran yesterday & today is a rest day for me b/c I'll run tomorrow as well.
  • capie123
    capie123 Posts: 23 Member
    Mon and Tues. 35 minute walk
  • carol162m
    carol162m Posts: 169 Member
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
  • thurberj
    thurberj Posts: 528 Member
    4/1/13 ........ 60 minute walk
    4/2/13 .........120 minutes doubles tennis
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
  • mlogantra76
    mlogantra76 Posts: 334 Member
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    4/1/2013 30 day shred level 1 9 minuets

    4/2/13 30 day shred level 1 20 minuets

    4/3/13 30 day shred level 1 25 minuets
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
  • aehenson
    aehenson Posts: 86
    4/1 ran 2 10 minute miles
    4/3 insanity fast & furious
  • carol162m
    carol162m Posts: 169 Member
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
  • mlogantra76
    mlogantra76 Posts: 334 Member
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
  • thurberj
    thurberj Posts: 528 Member
    4/1/13 ........ 60 minute walk
    4/2/13 .........120 minutes doubles tennis
    4/3/13 ........20 minutes moving household items, 55 minutes cleaning
    4/4/13..........55 minutes on treadmill and 25 minutes circuit training
    Off on a weekend getaway with hubby, so might not exercise for 3 days......
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
    4/5-Rest Day:)
    4/6-50 min Spin Class followed by 50 min Zumba Class
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,130 Member
    4/6: 70 minutes walking, hilly terrain
  • mlogantra76
    mlogantra76 Posts: 334 Member
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
    4/5-Rest Day:)
    4/6-50 min Spin Class followed by 50 min Zumba Class
    4/7-50 min Spin Class followed by 50 min Cardio Mix Class
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,130 Member
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
  • mlogantra76
    mlogantra76 Posts: 334 Member
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
    4/5-Rest Day:)
    4/6-50 min Spin Class followed by 50 min Zumba Class
    4/7-50 min Spin Class followed by 50 min Cardio Mix Class
    4/8-50 min Kettle Bells Class
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class and 12 min. on the rowing machine
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
  • sllm1
    sllm1 Posts: 2,130 Member
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
  • mlogantra76
    mlogantra76 Posts: 334 Member
    4/1-50 min Kettle Bells Class
    4/2-50 min Kickboxing class followed by 50 min Zumba Class
    4/3-50 min Kettle Bells Class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks Class
    4/5-Rest Day:)
    4/6-50 min Spin Class followed by 50 min Zumba Class
    4/7-50 min Spin Class followed by 50 min Cardio Mix Class
    4/8-50 min Kettle Bells Class
    4/9-50 min Kickboxing class followed by 50 min Zumba Class
  • fitnessbuilding
    fitnessbuilding Posts: 25
    Hello,
    I have an habit of running for 30 miles per week.
  • nemrut
    nemrut Posts: 397 Member
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
  • sllm1
    sllm1 Posts: 2,130 Member
    4/6: 70 minutes brisk walking, hilly terrain
    4/7: 80 minutes brisk walking, hilly terrain
    4/8: 75 minutes zumba
    4/9: 75 minutes zumba

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