30 Day Shred Results

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  • iiiEllie
    iiiEllie Posts: 224 Member
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    Ohmygod. You look stunning! I think it's time to make myself actually get through these 30 days. Haha
  • Rhiana1188
    Rhiana1188 Posts: 67 Member
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    I took my day 1 pics and measurements today. Excited to see what this month has in store for me! How will I know my calorie burn?

    I use a heart rate monitor. That's really the only accurate way. You can just log it as circuit training-general if you don't have one.
  • aeg176
    aeg176 Posts: 171 Member
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    damn girl great job! you look amazing! I just started the program today
  • NicolePatriot
    NicolePatriot Posts: 621 Member
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    You look amazing!! Great job!!!
  • soymilkcoffee
    soymilkcoffee Posts: 171
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    Holy smokes!! All that in 30 days?! Nicely done. :)
  • leonaedithlewis
    leonaedithlewis Posts: 75 Member
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    Impressed!
  • darzl
    darzl Posts: 1
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    Thanks for posting this! Seeing your results was exactly what I needed for motivation. I really needed to see that it can be done!

    After surgery (and a year from you can guess where) I re-started at the gym with a group class today and will be doing 30 day shred in the morning. Again, thanks a bunch!!!!!! You look amazing by the way :)
  • Vercell
    Vercell Posts: 437 Member
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    Wow thats amazing
  • Sarab120
    Sarab120 Posts: 27 Member
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    WOW!!! I have got to start that.
  • leahgetshealthy
    leahgetshealthy Posts: 10
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    You look amazing! I'm on Level 1, Day 6 and I hope to look as good as you do when it's all over!
  • jess_goobie
    jess_goobie Posts: 133 Member
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    Excited to start after seeing all these great results! I ordered my dvd today so 3-5 days from now. I did do day one of her shred with weights, so hoping to add that on top of the shred along with running and eating good
  • CharlotteTheCoffeeLover
    CharlotteTheCoffeeLover Posts: 1,205 Member
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    Love this!
  • JoanB5
    JoanB5 Posts: 610 Member
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    Wow! Look at that BACK! Love it. Great job!
  • ravenrxx
    ravenrxx Posts: 455 Member
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    Woahh thats amazing!! Nice job
  • Time4NUME
    Time4NUME Posts: 138 Member
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    You look great!!!!!!!
  • monizjm
    monizjm Posts: 92 Member
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    Congrats and you look superb!!
  • chicatita
    chicatita Posts: 193 Member
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    Awesome results:)
  • lovinmyselfagain
    lovinmyselfagain Posts: 307 Member
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    Well done! Those are awesome results!!
  • CaliforniaSweetheart
    CaliforniaSweetheart Posts: 989
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    Great results! :)
  • bethcox16
    bethcox16 Posts: 229 Member
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    i absolutely love the 30 day shred, i did it for 2 months and lost loads, and i feel really toned

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