30 Day Shred Results
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![Rhiana1188](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e35d/f789/2525/61ff/e67f/fec7/4d64/ea372d0098645ba1d6330c83f2c3b25cdd38.jpg)
Rhiana1188
Posts: 67 Member
My final results of Jillian Michaels' 30 Day Shred. I did ten days at each level. This is in combination with eating clean(er), counting my calories, drinking a ton of water, and I generally do a few other workouts during the week on top of the Shred.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
This is 30 Shred days, 31 actual days.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
This is 30 Shred days, 31 actual days.
![r7t3eh.jpg](http://i45.tinypic.com/r7t3eh.jpg)
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Replies
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AMAZING! Great job, girl!0
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Awesome job! Way to finish up 30DS0
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you look fantastic! keep it up!0
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Wow ... fantastic! Very inspiring!0
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That's great!0
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Holy crap!!! Those r some amazing results! Congrats to you! Makes me regret never finishing the shred! So great! :flowerforyou:0
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That's fantastic! Did you do it every day?0
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those results in only 30 days??!! hmmm...0
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AMAZING!!!0
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You look great!!! Those are fantastic results for 30 days. Be proud, very proud of yourself for that!!0
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wow!0
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Thanks for sharing! You inspire me to do the 30 Day Shred!0
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what was your diet? how many cals did you eat? U look AWESOME!!!0
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Wow!0
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Awesome!0
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WOW! You look fantastic.... great job!0
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Awesome results!!!0
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That's awesome, congrats!!0
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Great job!!!! That's awesome! Very motivational!0
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That is awesome!0
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