30 Day Shred Results

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Replies

  • Snow3y
    Snow3y Posts: 1,412 Member
    Looks like you've lost a lot more than that, great job!
  • Rhiana1188
    Rhiana1188 Posts: 67 Member
    You've worked SO hard and have just done fantastic. You deserve to be very proud.

    Ironically, I was just looking for a knee support I'd bought a few years ago to restart today and then I read your post. Did you modify your moves at all like some of us that have a slightly bothersome knee like I had to do?

    I just loved seeing your results. Thank you for posting!!

    Dusting off my copy as well. :smile:

    I started wearing knee braces but didn't really modify too much.
  • Rhiana1188
    Rhiana1188 Posts: 67 Member
    Hi please can i ask what type of foods you eat whilst keeping clean

    i've done day 5 of teh shred on level 2 and as of tonight will be getting back on track by doubling up my sessions tonight and tomorrow (i didnt do it last night because i went spinning)

    i'm a first time mum, back to working full time and i tired!! so i know i shouldnt but i do love my treats - and there daily, they sort of keep me going throu my tiredness

    My little girl is a mummys girl and very much very clingy at me quite a lot so trying to juggle her with working, keeping an house, and fitting in the gym its hard work

    I just would like some ideas that will keep me off these treats as i would like to lose the last of my baby weight - i have 28lbs to go and i want to get fitter and boost my energy as after doiing the shred i will be doing insanity with my boyfriend and i knoiw this is gonna kill me!!

    Thanks and you do look bloody brilliant

    As a general rule, I shop on the outside aisles of the grocery store where the fresh foods are. I try not to eat anything with ingredients I can't pronounce and I stay AWAY form the beloved bakery section! I do a lot of smoothies with veggies mixed in so I can fool my kids ;) I'll friend request you so you can take a look at my food diary!
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    1200-1250 Calories per day. 10+ cups of water. Clean eating. I skipped one day of the Shred. And yes, THIS WAS 31 ACTUAL DAYS! Most of that bulge came off within the first 4 days or so when I seriously upped my water intake. Like I said, I did other workouts too. P.S. I busted my *kitten* every day for this, I didn't post my results to be questioned or mocked. Thanks. :)

    No one is mocking you! We are only questioning because you have had great results and we want to do the same. Your post and results are amazing.
  • lynnw24
    lynnw24 Posts: 116 Member
    Wow, Amazing results! I have that workout but I feel I am too big to try it! You go girl!!
  • khemory
    khemory Posts: 47 Member
    Awesome inspiration!
  • SoulReckoning
    SoulReckoning Posts: 48 Member
    Awesome! Great job, I am motivated to to dust off the 30DS now! Did you mention how tall you were? Just curious.

    Thanks,
    Krista
  • MamaFunky
    MamaFunky Posts: 735 Member
    My final results of Jillian Michaels' 30 Day Shred. I did ten days at each level. This is in combination with eating clean(er), counting my calories, drinking a ton of water, and I generally do a few other workouts during the week on top of the Shred.
    I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!

    :)

    This is 30 Shred days, 31 actual days.

    r7t3eh.jpg

    That is awesome! You look fantastic!! you go girl!!!
  • Rhiana1188
    Rhiana1188 Posts: 67 Member
    Awesome! Great job, I am motivated to to dust off the 30DS now! Did you mention how tall you were? Just curious.

    Thanks,
    Krista

    I'm only 4'11" :) Went from 127.6 - 119 lbs.
  • cushygal
    cushygal Posts: 586 Member
    Wow, fantastic results. You look great!!
  • mrsTravo9112
    mrsTravo9112 Posts: 66 Member
    Thank you for the Inspiration! I started on Monday (3/25) with a group here on MFP. I will be doing this in conjunction with my present workout... thanks for being honest about the time/changes you made...

    Wishing you the BEST & KEEP UP THE GREAT WORK! :smile:
  • sitastar2004
    sitastar2004 Posts: 77 Member
    I have to agree. Those results in 30 days are almost too good to be true, but if its reaal....Congrats.
  • Jenn5024
    Jenn5024 Posts: 27
    Here are my results from 15 days of the shred!!! Very similar to yours!

    http://pinterest.com/pin/457748749596014861/
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Your results are fabulous!! Congrats on your hard work!
  • sjklaus
    sjklaus Posts: 59 Member
    This is awesome...amazing results! Way to go!
  • AAL94LBB
    AAL94LBB Posts: 77 Member
    Holy, nice work!! I'm on day 15 today and I certainly don't think I'll have that good of results! You look fantastic!
  • meglynne1987
    meglynne1987 Posts: 382 Member
    Awesome Work!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    You look "Super Awesome!"
  • wannabeloser08
    wannabeloser08 Posts: 86
    Holy cow! These are fantastic results! Awesome job!!
  • SoulReckoning
    SoulReckoning Posts: 48 Member
    AT 4'11" your results make very much sense, so all those "hmmms?" can be put to rest!!! Congrats again, your results are very motivating. Keep it up!
  • Rhiana1188
    Rhiana1188 Posts: 67 Member
    Here are my results from 15 days of the shred!!! Very similar to yours!

    http://pinterest.com/pin/457748749596014861/

    You look great! Hard work definitely pays off!
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    woweee CONGRATS, AWESOME WORK and Fab results!!!!!!

    Looks way more than 9 pounds lost but weight looks different on us shorties :tongue: :flowerforyou:
  • Jenn5024
    Jenn5024 Posts: 27
    Sure does!!! you also look wonderful!!! keep it up
  • ssteinbring677
    ssteinbring677 Posts: 158 Member
    Wow!! Great job!
  • Amyy1982
    Amyy1982 Posts: 369 Member
    Amazing results!!
  • jld1675
    jld1675 Posts: 14 Member
    This is exactly the motivation I needed!!!
  • spicypepper
    spicypepper Posts: 1,016 Member
    I love how you're wearing the same pants and look at the difference from day 0 to day 30! Awesome transformation!!!!

    I'm on round 3!!! Week 1 - Day 4!
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    wow this really motivates me to keep going... doing the workouts on my lunches most days and the 5x a week still going to gym. I have 6 weeks to get my body ready for a bathing suit.
  • luke1james
    luke1james Posts: 16
    Awesome results. I was just thinking about starting the 30 day shred. I hope I am as successful as you are.
  • heidi1906
    heidi1906 Posts: 86 Member
    wow Amazing results well done

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