Jillian Michaels: 30 Day Slim Down

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Immerito
Immerito Posts: 105 Member
in Fitness and Exercise
You need three of her DVDs for this plan: 30 Day Shred, No More Trouble Zones, and Burn Fat Boost Metabolism.

The Plan:

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Who's in?
«1345

Replies

  • claire2610
    claire2610 Posts: 12 Member
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    I've just bought the three dvd you've mentioned

    I was going to use them to compliament my gym classes.

    Guessing you think they are good - like the mixture you've suggested too!

    Thanks
    Claire
  • Immerito
    Immerito Posts: 105 Member
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    This isn't my creation; allegedly, Jillian created this herself, but I haven't found an original source to verify that claim.
  • lvnascar
    lvnascar Posts: 3,457 Member
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    Yes this was created by Jillian for Exercise TV (when they where active).
  • Immerito
    Immerito Posts: 105 Member
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    Thanks. Bump.
  • kosuski
    kosuski Posts: 62 Member
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    *bump* like the mixing of the dvds..I mix her 30 day shred with running at the gym right now
  • paulinegrant01
    paulinegrant01 Posts: 22 Member
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    bump
  • Schann7
    Schann7 Posts: 218
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    Wow, what a combo! I'd be interested in seeing people's results from doing this, looks great!
  • chillakiss
    chillakiss Posts: 33 Member
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    and they're on youtube! Full, good-quality vids :D
  • meworkma
    meworkma Posts: 5 Member
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    Bump
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
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    How do you protect your knees from getting hurt on this schedule?
  • leap314
    leap314 Posts: 75 Member
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    bump
  • DeeVanderbles
    DeeVanderbles Posts: 589 Member
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    How do you protect your knees from getting hurt on this schedule?

    Most of her DVDs have a lower impact instructor you can follow. I have a bad knee and follow the low impact workout for 30DS. Also, mixing in those scheduled rest days will help a lot, too. The most important thing is just to listen to your body. If your knee isn't feeling a workout one day, skip it. It's okay to take a little longer than those 30 days if your body needs it.
  • kburrows82
    kburrows82 Posts: 49 Member
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    bump
  • christyallgood
    christyallgood Posts: 79 Member
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    Bump
  • 20kb13
    20kb13 Posts: 161
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    I remember seeing this workout when she first created it. I am already doing the 30 day shred this month and want to get through the whole 30 days first. But I was considering this for my May challenge if anyone else would be interested.
  • fatolelatdy
    fatolelatdy Posts: 23 Member
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    bump
  • Trilby16
    Trilby16 Posts: 707 Member
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    This isn't my creation; allegedly, Jillian created this herself, but I haven't found an original source to verify that claim.

    That looks like it would kill me.
  • annacozette
    annacozette Posts: 46 Member
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    bump
  • mustang3
    mustang3 Posts: 68 Member
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    This looks interesting. . I'm in the process of finishing the 30DS so this just might be my next challenge
  • hajenkatt
    hajenkatt Posts: 331 Member
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    bump

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