What's the biggest thing you've done to improve your diet?

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NikoM5
NikoM5 Posts: 488 Member
in Food and Nutrition
I started doing this years ago and never really gave it much thought or credit as it seemed somewhat obvious to me. Basically I don't buy any junk food from the grocery store. This way I don't have it around when I'm feeling snacky. "Junk" is up for debate of course but basically I don't buy anything that can be easily consumed on it's own that has a poor protein/fat/carb ratio. There's a least one point every evening that I get a snack craving and if I had junk around I'd probably eat it! Thankfully I'm far too lazy to go to the store to satisfy my craving so I end up making something simple and healthy instead.

What's your best tip?
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Replies

  • liittlesparrow
    liittlesparrow Posts: 209 Member
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    Like you, I've pretty much stopped buying junk from the store, and I keep fruit and nuts around for snacks instead.

    Also, I've all but stopped my habit of boredom eating... I would say that has really improved my diet :D...
  • Nyssa4280
    Nyssa4280 Posts: 1
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    Clean fresh fruit as soon as I buy it so I can easily pick up a quick, healthy snack.
  • rabblerabble
    rabblerabble Posts: 471 Member
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    I eat a lot more fresh fruit and vegetables. I also cut out coffee creamer. (The flavored Coffeemate I used to add has 30-35 calories per serving which doesn't sound like much until one notices that a serving size is tablespoon. I was putting at least 1/4 cup into each serving of coffee and I figure I was likely consuming 200-300 calories a day of the stuff) Just drinking my coffee black now a days.
  • Jxnsmma
    Jxnsmma Posts: 919 Member
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    Anyone notice when you stop eating alot of processed sugary stuff, fruit tastes SO MUCH BETTER!? Now if I want something sweet, i eat a banana and Im sassified :)
  • missjones93
    missjones93 Posts: 74 Member
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    Started buying good stuff! Threw away my unhealthy stuff, if it ain't there - I'm not tempted!
  • graceylou222
    graceylou222 Posts: 198 Member
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    Cut out chips, junk food, cokes! I occasionaly have a bowl of cereal or some easy processed junk for snack or breakfast! But for the most part, trying to eat as clean as possible is best!
  • samntha14
    samntha14 Posts: 2,084 Member
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    More protein, less cookies, way less complex carbs
  • Cyclink
    Cyclink Posts: 517 Member
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    Tracking it in detail.

    I still eat and drink everything I used to, just not as much of it.
  • JScar1964
    JScar1964 Posts: 28 Member
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    Quit sodas, fast food joints and basically following Paleo diet. If your a Paleo hater, I don't care. It works for me.
  • turkeyhunter60
    turkeyhunter60 Posts: 319 Member
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    reduce quantity
  • shred_me_up
    shred_me_up Posts: 267 Member
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    never grocery shop when hungry is my best tip, no joke when im hungry i always buy crap and when im not im focused and can think clearly about the best choices :D
  • expoduck
    expoduck Posts: 59
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    Stop drinking Coke.

    I used to drink that stuff like water. SO MANY CALORIES.
  • Oh_My_Lizzy
    Oh_My_Lizzy Posts: 1 Member
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    Writing it down. It keeps me in tune to what I'm actually eating.
  • Rob777com
    Rob777com Posts: 11 Member
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    Jan 1st I stopped adding salt to food and no mayonnaise. The salt was hard but the mayo is really hard, but when I look again at how many calories it adds, I put on mustard.
  • ryoungfamily
    ryoungfamily Posts: 11 Member
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    I have become a reluctant vegetarian. Don't get me wrong, I still like meat. However, I figured out that going vegetarian forces me to think hard about what I am eating. I have to make sure I am getting enough calcium and protein. It also keeps me away from a lot of gut bombs such as fast food.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Oddly, the best thing I've done for my diet is buy most, if not all, of my food from farmer's markets.
  • zillah73
    zillah73 Posts: 505 Member
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    Pre-planning, and prepping for the week – nothing in the house that is not on my meal plans, no chance of mindless snacking. Eating whole, organic, natural foods and skipping the processed foods. Most of the processed foods I used to like I can make from scratch anyway and forgo the lab-creative funkiness.
  • allisonlane61
    allisonlane61 Posts: 187 Member
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    Cut out processed carbs. Sure, I could've reduced them but I didn't want to eat less and be hungry. I can get tons of volume by eating fruits and veggies instead of eating lesser amounts of junk food or processed carbs. I also don't crave them.
  • Blondie251975
    Blondie251975 Posts: 58 Member
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    I think the best thing that I have done is to identify times that I was eating when I wasn't hungry...(i.e. bored, listless, nervous, sad, etc.) and subbed something else in for the eating. I have subbed exercise, or getting on MFP or reading for eating. Then all the calories that I don't need, that were extra and pointless, I don't eat....and maybe I am burning a few extra :)

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