4 days into 30 day shred and.......

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Replies

  • hannahlee14
    hannahlee14 Posts: 1
    Do you do the workout every day or leave rest days in between? I did 2 days in a row but after that had to take a rest day becauseI could hardly move.
  • enkennon
    enkennon Posts: 161 Member
    I'm also on day 4! Haven't seen the scale move any but I can definitely tell I'm toning up! My legs look better aready and I feel stronger! YAY for 30 day shred!! Congratulations on your progress!!
  • Smallc10
    Smallc10 Posts: 610 Member
    I'm on Day 15 and am really seeing changes in my body, it's amazing!! I went down a hole in my belt and my jeans are starting to be baggy in the thighs. I haven't lost any pounds but I can see the changes happening.

    Also I can now do a plank! YES!
  • RockinRobinnn
    RockinRobinnn Posts: 8
    Great job!
  • finallydetermined
    finallydetermined Posts: 70 Member
    That is great news! I have 30DS, and have gotten half way through Level 2 before. I really meant to start it April 1st but I'm chicken!! I know I can do it, it's just a mind over matter thing with me! I have hit a mean plateau and am hoping add 30DS will help me climb over it. Plus I need some inches to come off my waist, my hips are shrinking but my darn waist ain't budging.

    Thanks for sharing your success, it helps get me motivated....at least until I get home!! LOL!

    I was planning to start April 1st as well - what day should we start?? I am ready and could use a buddy to help keep me accountable!
  • Emmielia
    Emmielia Posts: 75 Member
    Good job! Im on day 26 L3 and have only dropped dress size. Lost 8lbs with 30DS too. Im going to try something more intense though, so im doing insanity next, Jillians voice is started to grate on me lol
  • msagrero08
    msagrero08 Posts: 29 Member
    Im on Day 4 Week 1 of this workout, so far so good. I can feel the burn everytime I do it! I never tought I would ever say that I'm happy to feel pain. It's a good pain, and I hope its all worth it. I can't wait to see what the results are...
    I definitely recommend it...
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    I am also 30 day shred level 1 week 1. would love to support all the 30 day shredders
  • Jennifer076
    Jennifer076 Posts: 275 Member
    Whoohoo that is fantasic, I will be starting this dvd again soon, getting bored with killer abs. :drinker:
  • bas27
    bas27 Posts: 61 Member
    I started day one level 2 today and I'm down 5.8 pounds. Keep up the great work!!
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    wow thats awesome. I feel like I lost about that because before I started this I was 5 pounds away from wearing a 14 and they fit me today.
  • Xoxa1029
    Xoxa1029 Posts: 21 Member
    I am 4 days in level 1 and I have gained 3 pounds. I am not sore anymore though and when I do pushups I can see muscle :) I am glad I took measurements and will try to remember it is not always just about what the scale says.
  • Johlawrence
    Johlawrence Posts: 236 Member
    Don't buy too much too soon!! You know you're going to lose much more and get way smaller!!! :-) Way to go!!!
  • jamieleigh5477
    jamieleigh5477 Posts: 1
    I have been doing jillians slim down program for 2 weeks and haven't had any results any suggestions this is the program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x30635821
  • kjjm08
    kjjm08 Posts: 217 Member
    Awesome job!!

    I'm on day 7 (level 1) and I've already lost 1.4 lbs and my pants keep falling off as well :). I can't wait to see what the end results will be!
  • rhirhi4589
    rhirhi4589 Posts: 1
    I just started and today is day three of level one. I am looking forward to seeing results soon!
  • Courtney344
    Courtney344 Posts: 29 Member
    I started level 2 today! I haven't lost any weight, but i have seen a change in my legs. :)
  • michigangirl75
    michigangirl75 Posts: 28 Member
    Good Job!! I'm on Level 3 just finished day 4 =)
  • taytaylynn3
    taytaylynn3 Posts: 601
    BUMP
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I am 4 days in level 1 and I have gained 3 pounds. I am not sore anymore though and when I do pushups I can see muscle :) I am glad I took measurements and will try to remember it is not always just about what the scale says.

    Weight gain is normal while starting a new workout. Make sure to take measurements. I lost 12 inches off my body from doing the 30ds!
  • mittyrox
    mittyrox Posts: 31
    my friend lent it to me.... maybe ill start it finally. Id have to do it before work at like 6:20 am...
  • e_elizb
    e_elizb Posts: 62 Member
    Ugh I cannot commit to 30DS(Or any workout video type thing) lol I do for about 10 days then stop mid way through level 2. (Definitely the hardest level) I've restarted (AGAIN) :ohwell: This time however I started on level 2 so hopefully I can get to level 3 this time :smile:
  • mnm424
    mnm424 Posts: 259 Member
    Good Job!! :) I'm almost done I'm on level 3 I have 3 more days to go! Complete body transformation in 30 days I LOOOOVE IT lol
  • rumplesnat
    rumplesnat Posts: 372
    my friend lent it to me.... maybe ill start it finally. Id have to do it before work at like 6:20 am...

    Do it!!! I'm up at 5am working out...Great way to kick off your morning! :o)
  • iiiEllie
    iiiEllie Posts: 224 Member
    Congrats!

    I just did my first day today, followed with half an hour on my elliptical. I may sleep forever tonight. :)

    Looking forward to the results from the shred. :D
  • AlexBoBalex79
    AlexBoBalex79 Posts: 99 Member
    I'm impressed with your results. The 30 day shred is *just* exercise, not a special diet too, correct?
  • mandy_1794
    mandy_1794 Posts: 18
    I started on the 1st as well :) I have been doing a extra 45 min of cardio on the treadmill on top of doing the shred. The day after I started working out I started having sinus troubles (runny nose, sore throat, etc) and then yesterday I took a day off instead of doing the shred. I am rested up and ready to do day 5 (technically the 4th day of the shred) today!

    What calorie range is everyone trying to stick with? I've been trying to stay in the 1,500 range. I've never been one to eat healthy foods (always eating fast food or going to a sit down restaurant) so now I'm trying to stick to healthy/low calorie foods for breakfast, lunch and fruit for snack and then instead of going out to eat for dinner I try to cook at home (not focusing on super healthy foods) but try to limit dinner to 800-1000 calories to stay within the 1,500 range.
  • erinlibke
    erinlibke Posts: 144 Member
    I'm on day two and my legs are KILLING me!!! I thought it looked easy enough- nope! Kicks my butt in the morning but thats what I need. To the gym tonight for a nice power walk on the treadmill to loosen those muscles
  • lindseylou197896
    lindseylou197896 Posts: 3 Member
    I'm starting today. Didn't know anything about it until I started reading the forums. Excited to see some results.
  • sm_4ever17
    sm_4ever17 Posts: 128 Member
    hmm great job

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