I take supplements. How about you?

Wow, well first off you look great and your pic does give off a nice energy (sorry that's the libra in me!!)
I've never seen one person take that many forms of vitamin B but as long as you've done you're research and you know you're not over doing it, they you should be fine. I've found that b6 is usually ok to take and I've read you can never have too much (in most cases) but I think B12 is what you need to look out for when it comes to b vitamins... Here's an article I found which is somewhat helpful: http://www.livestrong.com/article/278653-symptoms-of-too-much-vitamin-b/ - it gives you clues of what to look for if you are overdoing it... If you're clear, you're good. But it is a known fact that it is much better to get your vitamins the good ole natural way so I do my best with that bc taking 50 pills a day really gets boring (in my opinion).

I take these supplements religiously:
Potassium (although better to eat potassium rich foods but if I don't have my daily banana, spinach or avocado I take a supplement)
Omega 3 fish oil: vitamin shoppe (Carlson the finest lol)
Odorless garlic
General gender specific multi vitamin: I used to take zinc, magnesium, A, K, and D alone but figured I would just do a multi so I'm getting the recommended amounts.
Yerma prima bentonite detox - just cleans any impurities naturally
Teas I drink which I like to think of as natural drinkable supplements: hibiscus, green, chamomile & lavender (last two to calm my body and thoughts at night)
I take Milk Thistle (protects liver) and Acetyl-L-Carnitine (promotes healthy brain function)
blackberries for it's antioxidant powers and ground flaxseed for overall health benefits.
Been meaning to start adding Gingko biloba and CoQ10 to regimen.

So for me that's a lot to remember already but I'm sure there's a few more things I can add overall! Now if I just knew that much about how to lose a little more weight, I would be in the clear!! lol -but that's why I'm here ; ) good luck to you!

I do B vitamins a lot, usually in liquid form.

I take Porcine Thyroid, Adaptamax, Vitamin D, Iodoral and a Daily Enzyme pill. But that's because I have hypothyroidism and so my adrenals suffer for it. Vitamin D and Iodine is due to the fact that I live in Vermont and you don't get much sunlight in the winter nor is there much iodine in the soil. Daily Enzyme is just to help me digest more of the food I eat.

I keep it simple :bigsmile:

B Complex daily
D3 4000 IU daily - My levels come in low
C 500 milligrams daily

I take Porcine Thyroid, Adaptamax, Vitamin D, Iodoral and a Daily Enzyme pill. But that's because I have hypothyroidism and so my adrenals suffer for it.

What does this mean? I have hypothyroisdism too but I take synthroid for it. Shoudl i be doing something in addition??

I take a few Herbalife supplements and that is all.

Herbalifeline - Fish oil - 2caps x 3 x day
CoQ10+ 2 x day
Multivitamin 3 x day
Cell activator (increases nutrient absorption) 3 x day
Total Control (Metabolizer - Green tea, ginger and few other goodies) 3 x day

I keep my calories quite low, so to make sure I'm getting decent nutrition I do take supplements. I take liquid ones that are meant to be the easiest to absorb by my body. I take a multi, B-complex, and a calcium/magnesium/vitamin D. I also take cranberry pills as I'm prone to UTIs and fish oil whenever I haven't been getting fish in my diet.

Every day, when I take them, I think of Sheldon in the Big Bang Theory telling Penny that buying vitamins is just ingesting the ingredients for very expensive urine, but I did do my research and bought types which are supposed to be absorbed well, so I hope it's not a waste.

Right now I take 1tblsp of InnerEco coconut kefir probiotic & Alive multivitamin. I am interested in fermented cod liver oil, butter oil, CLA & some B vitamins. I try to increase my magnesium by eating zuchinni. There are some others I'd like to try but I can't remember right now.