Low impact exercise needed (bad knees). Any Ideas?

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Kimmy1981 Posts: 9

April 2013 edited January 20 in Fitness and Exercise

I am needing some ideas for a low impact workout. I haven't worked out in a long time. So please take it easy on me lol. Thanks.

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  jacksonpt Posts: 10,413 Member

  April 2013

  swimming, cycling, things like the elliptical machine and such are lower impact.

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  bubblybabeuk Posts: 216 Member

  April 2013

  Elliptical or bike, that's what physio told me to use after surgery. Take it easy and see how it goes. Good luck xx

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