30 day squat challenge anyone wanna start with me tomorrow

vines515
vines515 Posts: 18 Member
in Fitness and Exercise
I would like to try this 30 day squat challenge . Anyone wanna start with me tomorrow ??????


:smile: :smile:

I also need a buddy so add me if you like
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Replies

  • heartransplants
    heartransplants Posts: 17
    I started yesterday! :D
  • MrsAntiquoY1
    MrsAntiquoY1 Posts: 10
    I'm on Day 3...Good luck!!!
  • alehundrah
    alehundrah Posts: 156 Member
    I'm on day 4. Today was my rest day. You should do it. I was so sore after the first day but now it's not as sore.
    GOOD LUCK!!! YOU CAN DO IT
  • yella516
    yella516 Posts: 8 Member
    what is the 30 day squat challenge!? sounds cool
  • cathypl74
    cathypl74 Posts: 1
    I'm in! Tried the 50 tonight and was harder than I though!!!!
  • AliBerrie
    AliBerrie Posts: 1 Member
    I know Im a few days late but I'd like to join and start tonight.

    Hope its going well for everyone so far.
  • mema_king
    mema_king Posts: 52 Member
    I'll join. 'Happy' to start today!
  • mrsharris316
    mrsharris316 Posts: 76
    im in
  • xcmum
    xcmum Posts: 136
    I just did day 2 today and i'm doing photos to track it. I really hope i get a good result :)
  • mrsharris316
    mrsharris316 Posts: 76
    so this is it right
    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • prudism
    prudism Posts: 149 Member
    Yes why not I think I will start today
  • Marie047
    Marie047 Posts: 240 Member
    Ill start with you
  • JasmineOravec
    JasmineOravec Posts: 88 Member
    I'm in! Just did it and it felt great!
  • vines515
    vines515 Posts: 18 Member
    Goog morning everyone thanks for those who will start with me today and to those who have already started but who will still encourage others. Ill let you no this evening how it goes
  • Jonette01
    Jonette01 Posts: 38 Member
    I'm TOTALLY down! I've been trying to motivate myself to do it (consistently). But since I started the Isagenix 30day Cleanse, this should be a great time! I'll start tomorrow....well later today actually!

    Day 1... 55 squats

    right?

    I want to make sure I'm doing the correct one. After the 30d squat challenge I want to do the 30d Ab challenge. Both are SERIOUS!

    Also for those doing it already... do you vary your squat routine? I don't want to get bored with straight machine squats and I heard you can change it up! :-)
  • vines515
    vines515 Posts: 18 Member
    I'm starting this evening and I will also do the 30 day ab challenge with you once were done
  • vines515
    vines515 Posts: 18 Member
    Yes that's right
  • jamming464
    jamming464 Posts: 5 Member
    I'm on day 10 and I love this challenge! I'm already beginning to see results! I was wondering, would it be a bad idea to do it again next month, or would that be too much for the knees?
  • nashai01
    nashai01 Posts: 536 Member
    I started April 1st, feel free to add me even if we are on different days

    I'm on day 4,
    Day 1- 50 Squats
    Day 2-100
    Day 3-150
    Day 4-200

    :sad: I am so sore after yesterday so wish me luck guys. I get a rest day tomorrow
  • bnorris2013
    bnorris2013 Posts: 256 Member
    Wow this seems crazy intense to quickly for me right now
  • Cmg2k
    Cmg2k Posts: 35 Member
    I'm in! Did squats at the gym yesterday so I'll start today on Day 2!
  • lindaguil
    lindaguil Posts: 6
    Did day 1 today, mind you it's the only exercise that I'm doing. Maybe I should so the ab and tricep challenge at same time.... Get my burn in
  • angiebmore
    angiebmore Posts: 34 Member
    How did the 30 day squat work for you?
  • fdwilson
    fdwilson Posts: 1 Member
    i'll start with you today!
  • Kelley528
    Kelley528 Posts: 319 Member
    I want to try this. I have such bad balance though. Anyone have any suggestions on a good way to balance myself at home while moving in and out of the squat position? When I used to do these in the gym my trainer had me use a stabilization ball behind my back and lean against a wall but I do not have a ball at home.
  • edames
    edames Posts: 8 Member
    I've never exercised with other people. Maybe being in a group will motivate me! Ill start today.
  • HomegirlDee
    HomegirlDee Posts: 18 Member
    do you have to do them consecutive? or can I break it up throughout the day?
  • vines515
    vines515 Posts: 18 Member
    Just finished day 1 of the 30 day squat challenge and the 30 day abs challenge. Legs cramping a little. Looking forward to say 2.
  • madimutterfly
    madimutterfly Posts: 2
    Starting today!
  • vines515
    vines515 Posts: 18 Member
    You can break it up

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