61 pounds since 21 Jan 2013
Replies
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Congrats... I am sure you feel like a new man....how did you do it?0
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That is fantastic! What an inspiration since I'm just getting focused here.
Keep up the good work!!0 -
Holy crap! That's almost a pound a day!0
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What a tremendous accomplishment!! Congrats on your hard work0
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You are crushing it Mike!!! Keep it up.0
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That is fantastic, great job!!0
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Wow, congratulations!
My only question is, 1.2 lbs per day for months....is that safe?
I know generally a pound a week is recommended, but you are losing at 7-8 times that!
Either way, amazing job! Keep it up but do it healthily!0 -
Great job!!!! You mus feel fantastic!!!!0
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That is AWESOME!! Congratulations!!!0
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DUDE, that's incredible! Well done!0
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Amazing!!!0
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Awesome work sir!0
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Great Job!!0
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It looks like you've gotten fatter! Oops! I'm looking at the pictures backwards!
In that case, you've done an amazing job so far! Congratulations on your hard work and dedication, sir!0 -
That is absoultely amazing! And I know that it is not easy to do! Congrats....wooohooo.....keep it up. I know you feel better already!0
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Wow, congratulations!
My only question is, 1.2 lbs per day for months....is that safe?
I know generally a pound a week is recommended, but you are losing at 7-8 times that!
Either way, amazing job! Keep it up but do it healthily!
I know there are a lot of different chain of thoughts. I feel like I'm eating fine, I haven't deprived myself of anything, I've limited my calories to 1500-1700 a day and am not going around hungry all the time. I have busted my *kitten* working out and I don't eat back my exercise calories since I am trying to lose weight. When I am in maintenance mode, then I will eat back calories. Safe? I believe so, and it has to be safer than being 342 lbs and eating over 3500 calories a day sitting on the couch!0 -
You are Amazing and an Inspiration to all of us. What an achievement!0
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Amazing.0
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wel done.can you share your tips plz.you must be so proud of yourself0
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Congrats! You look great.
I get a little bummed about the fact that men can lose weight so much faster than women. :sad:0
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