Biggest Loser Week 5

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  • raindancer
    raindancer Posts: 993 Member
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    Hello,
    You ladies are doing great...:flowerforyou:

    Tues:
    25pushup/25crunches/50lunges(in the pool) 60min aqua class
    3 sets of 15 bicep curls/3 set of 15 hamer curls will try to add more later. These are great to sneak in during commercials on tv.
    10h2o
    3 f/v
    no eating out

    Wed:
    A total off day. Took off from work and exercise.
    6h2o
    4f/v
    ate out -Applebees cajun tilapia

    so far today,
    I'm on track for calories
    1 f/v:cry:
    4h2o
    25pushups/plan on aqua tonight and will add my lunges then.
  • roughneckswife
    roughneckswife Posts: 341 Member
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    Hey ladies,

    I'm finally back. I've been horrible the last week or more. I'm here and I'm ready to get started again!
  • lizziewhan
    lizziewhan Posts: 148 Member
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    can i join this group?
  • raindancer
    raindancer Posts: 993 Member
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    Good morning everyone,

    WELCOME!! Liz:flowerforyou:

    WELCOME Back!! Roughneckswife:bigsmile:

    We are glad to have everyone here.

    To catch up up on the callenge.
    25 push ups
    25 crunches
    25 lunges
    free weight work for the arms
    8 glass of water
    5 fruits and veggies
    only eat out 1x weekly

    Is that every thing??

    Thurs:
    25 pushups/ 0 crunches/ 25 lunges/ 60 min aqua class
    10 h2o
    3 f/v
    no eating out. I had 410 calories left for the day.

    Later.
  • maytanewfie
    maytanewfie Posts: 47
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    I just stumbled onto this thread. Do the push-ups have to be on your toes, or can some (or most) of them be on your knees? Do they have to all be done at the same time? Do we check in every day (assuming life allows for it).? I'm glad we don't have to neccesairly exercise outside, it's 110 out there.
  • raindancer
    raindancer Posts: 993 Member
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    Hello Maytanewfie

    I'm the oldest in this challenge and I do all the cheats. I have bad knees so all my pushups are wall pushups, I do them all at once. My lunges are done in the pool before my aqua class. It's really for you. The whole idea is to just do as much as YOU can. Most of us check in daily. But life happens and some times I miss a day mostly on the weekend.
    We would love to have you join us. We are not about perfection just effort and support.:happy:
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Good morning everyone,

    This has been one off week for me as far as the challenge goes..........I will be back on track starting today!! I haven't logged food or exercise for the last 3 days!!
  • raindancer
    raindancer Posts: 993 Member
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    Good morning,
    I hope everyone had a fun and safe 4th. I didn't do as bad as I have in the past..BUT I could have done better. We had steaks, garlic mashed potatoes, roasted asparagus, Fresh corn on the cob and sliced tomatoes. No desserts. Hey! Last year it was smoked brisket, Potato salad, cole slaw and baked beans and peach cobbler with Ice cream. I think we had a few less calories this year.:wink:
    House work is the only exercise I got in this weekend.

    Any suggestion for this weeks challenge?

    Mon:
    25 pushups/25 crunches/I have plans for agua class and lunges this evening.
    2 h2o
    ..so far.

    Later.
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    So today marks week 7 right?

    I am planning on having a really focused week this week I was up 2lbs but my inches were down so I am not to bummed just need to get on a steady path!!

    Challenge suggestion to work out for 90min straight atleast 3X this week with whatever workout you decide whether it be swim, walk, jog or sports etc.
  • raindancer
    raindancer Posts: 993 Member
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    cbethea: I'll give 90 mins a try..might have to be walking. But that will count.

    Are we ready to start the week 7 thread?
  • raindancer
    raindancer Posts: 993 Member
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    Hey everyone
    I started week 7 thread...SEE YOU THERE:bigsmile:

    http://www.myfitnesspal.com/topics/show/105041-biggest-loser-week-7

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