April Cycling Challenge
Replies
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            4/5 - 30 minutes indoors on the trainer. Simulated hill climb every 3 to 4 minutes. Nice burn in my legs when I got done. Will get out at least once this week for a 15 miler or so depending on time.
 Keep those pedals moving!
 Dave0
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            April goal: 1,319km
 MTD: 274.2 km (as of 6 April)
 01/04: 0 km
 02/04: 49 km http://app.strava.com/activities/46882419
 03/04: 67.3 km http://app.strava.com/activities/47030785
 04/04: 76.4 km http://app.strava.com/activities/47169733
 05/04: 0 km
 06/04: 81.5 km http://app.strava.com/activities/474277390
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            This sounds like the place for me. Excited for spring to be here and and looking forward to spending many hours on the bike this spring / summer. In the past I've done casual biking on my mountain bike, but received a hand-me-down road bike last month when my brother went out and bought a newer fancier model. I have the bike inside on my trainer and try to do 30 minutes a day 3 or 4 times a week and will be getting out once or twice a week for rides in at least 15 miles in length (did 15 with my bro the day before Easter).
 I can thank biking for helping me lose 85 pounds the first time around and will turn to it to help me take off the 50 pounds I put back on since then!!!
 I will be biking in the Pan/Ohio Hope Ride this summer to raise money in the fight to cure cancer. It is a 328 mile trip over 4 days throughout the state of Ohio. I've got a lot of work to do!
 Monthly Goal: 150 Miles on top of getting some training done in the house when I'm home with the kids on the bike trainer!
 Dave
 I AM RIDING IN PAN OHIO TOO!!! (Yes, I'm yelling. I was very excited to see another rider on here!) I am also doing the PA Hope Ride. This is the inaugral year for PA. :-)0
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            Goal- 45 miles
 4/5 7miles
 4/6 10 miles
 Angie0
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            Put me down for 54 miles today.0
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            4/6 3.5 miles
 total 11.7 miles so far0
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            Apr 6: 22.1 bike miles
 April Total: 66.2 miles
 April Goal: 400
 % of Total: 16.6%0
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            60 miles so far this month, but then I am training for my first century so I'm steadily increasing my mileage.
 50 miles planned for tomorrow...wish me luck.0
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            4.06 miles on my recumbent bike0
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            One of the Trolls
 Apr 5: 16.4 bike miles
 Apr Total: 95.3 miles
 Apr Goal: 250
 % of Total: 38.1%
 Average speed was 13.1 today only because I was late for work and then it started to get too dark on the ride back home. And now I know I'm really not ready to maintain 13 mph yet! :noway:0
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            Fought extremely powerful winds today. 35+ mph. Had a big effect on speed today. Check out these splits. This was done with a 24 speed Mountain Bike.
 Distance Speed Time
 1 mi 12.4 mph 00:04:49
 2 mi 13.3 mph 00:04:29
 3 mi 13.6 mph 00:04:23
 4 mi 13.2 mph 00:04:33
 5 mi 12.4 mph 00:04:49
 6 mi 12.4 mph 00:04:48
 7 mi 12.1 mph 00:04:58
 8 mi 13.8 mph 00:04:20
 9 mi 17.9 mph 00:03:19
 10 mi 17.5 mph 00:03:24
 11 mi 19.7 mph 00:03:02
 12 mi 19.3 mph 00:03:06
 13 mi 18 mph 00:03:19
 14 mi 18.9 mph 00:03:09
 15 mi 17.6 mph 00:03:24
 15.8 mi 16.8 mph 00:02:49
 100.39 miles for April so far.
 Last month was 148.9
 2,838 mi (recorded) last year. Actually had more that I didn't keep track of.0
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            April goal: 1,319km
 MTD: 342.1 km (as of 7 April)
 01/04: 0 km
 02/04: 49 km http://app.strava.com/activities/46882419
 03/04: 67.3 km http://app.strava.com/activities/47030785
 04/04: 76.4 km http://app.strava.com/activities/47169733
 05/04: 0 km
 06/04: 81.5 km http://app.strava.com/activities/47427739
 07/04: 67.9 km http://app.strava.com/activities/476030530
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            ROFL! WOW that was a wicked wind!
 12-13 MPH going out and 18-19 MPH on the way back, nice :-)Fought extremely powerful winds today. 35+ mph. Had a big effect on speed today. Check out these splits. This was done with a 24 speed Mountain Bike.
 Distance Speed Time
 1 mi 12.4 mph 00:04:49
 2 mi 13.3 mph 00:04:29
 3 mi 13.6 mph 00:04:23
 4 mi 13.2 mph 00:04:33
 5 mi 12.4 mph 00:04:49
 6 mi 12.4 mph 00:04:48
 7 mi 12.1 mph 00:04:58
 8 mi 13.8 mph 00:04:20
 9 mi 17.9 mph 00:03:19
 10 mi 17.5 mph 00:03:24
 11 mi 19.7 mph 00:03:02
 12 mi 19.3 mph 00:03:06
 13 mi 18 mph 00:03:19
 14 mi 18.9 mph 00:03:09
 15 mi 17.6 mph 00:03:24
 15.8 mi 16.8 mph 00:02:49
 100.39 miles for April so far.
 Last month was 148.9
 2,838 mi (recorded) last year. Actually had more that I didn't keep track of.0
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            I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
 So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
 Biking goal 100 miles April
 4/1.... 2.5 gym
 4/3.....4.0 gym
 4/4.....5.0 gym0
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            4/7 5.0 miles
 total so far 16.7 miles0
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            i'm in , just got my bike tuned up and ready to go goal 150 mile for the rest of the month0
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            Another 12 miles... seriously this should count double. I had wicked wind and my trolley was full of groceries on the way back which is also uphill. Yes I want cheese with that whine.
 125/4500
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            I'm in. I joined April's Strava Challenge and am 31% through. Fun times!0
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            4.1 miles on my recumbent bike.0
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            One of the Trolls
 Apr 7: 26.1 bike miles
 Apr Total: 121.4 miles
 Apr Goal: 250
 % of Total: 48.6%
 Hey...That's the wrong kind of bike!!! Trolls…you gotta watch them all the time.0
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            Almost hit 400 in March, I was 27 miles short and woke up with achilles pain (from tennis) on the last day of the month This month I definitely plan on hitting it, especially since I have back to back centuries on the 20th and 21th. This month I definitely plan on hitting it, especially since I have back to back centuries on the 20th and 21th.
 I'm already a little behind this month.
 4/7: 53.59 miles0
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            I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
 So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
 Biking goal 100 miles April
 4/1.... 2.5 gym
 4/3.....4.0 gym
 4/4.....5.0 gym
 4/7...10.0 trail0
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            I am in! I bike on my stationary, 4 times per week, plus my other workouts! I do 8 miles every time I ride!0
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            I usually get just over 400 a month commuting to work, but weather held me back the last few months, so I'm going to Shoot for 450 in April. I have 98 so far.0
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            Goal for April : 13 miles a day AVG (390 total) OFF ROAD
 1/424.4 Miles
 2/4 9 Miles
 3/4 24.4 Miles
 4/4 14.9 miles
 5/4 7 miles
 6/4.31.8 miles
 7/4 17.8 miles
 Total 128.9 Miles
 % done 33.05
 To do 261 Miles
 Great weather over the weekend and my local woods is now an official trails centre 0 0
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            4/8 2.3 miles
 total so far 19 miles0
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            I know I'm a little late joining in but I would love to join your cycling challenge. I just bought my first road bike about a month ago and just took it out for the first time yesterday. It rode beautifully and I can't wait to take advantage of this great weather we'll be having this week.
 4/7 15 miles
 Total: 15 miles0
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            April Totals
 04/03: 17.9 miles--Spin class
 04/07: 14.0 miles--Spin class0
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