APRIL SQUAT CHALLENGE

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Replies

  • godsworshipper1
    godsworshipper1 Posts: 4 Member
    I'm in!
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    bump
  • LaDiiHeArT
    LaDiiHeArT Posts: 118 Member
    Was lazy yesterday so I did my day one today ! 50 complete!
  • BlackEyedPanda
    BlackEyedPanda Posts: 86 Member
    I read about this elsewhere so thought it was a 100 squats per day. So I've done 100 yesterday and 100 today. Will be doing a 100 per day. Maybe I will do a rest day twice a week and do something else those days - but what? Maybe push ups but how many? Or some abs?
  • RunningMs
    RunningMs Posts: 52 Member
    Bump.
  • srach21
    srach21 Posts: 29
    just saw this...and starting this today (april 2nd)...looks like I'll be doing 70 to catch up. eep!
  • sarahkatara
    sarahkatara Posts: 826 Member
    I love me some squats! Definitely joining you in this, thanks!
  • jipcee126
    jipcee126 Posts: 1
    Day 1- 30 squats
    Day 2- 40 squats
    Day 3- 50 squats
    Day 4- 60 squats
    Day 5- 70 squats
    Day 6- 80 squats
    Day 7- REST DAY!
    Day 8- 90 squats
    Day 9- 100 squats
    Day 10- 110 squats
    Day 11- 120 squats
    Day 12- 130 squats
    Day 13- 140 squats
    Day 14- REST DAY!
    Day 15- 150 squats
    Day 16- 160 squats
    Day 17- 170 squats
    Day 18- 180 squats
    Day 19- 190 squats
    Day 20- 200 squats
    Day 21- REST DAY!
    Day 22- 220 squats
    Day 23- 230 squats
    Day 24- 240 squats
    Day 25- 250 squats
    Day 26- 260 squats
    Day 27- REST DAY!!
    Day 28- 265 squats
    Day 29- 270 squats
    Day 30- 280-300 squats


    *Benefits of this 30 day challenge:

    - Lower body fat
    -Tighter abs
    -Leaner legs
    -Better mood
    - Increased strength
    -Improved flexibility
    -Enhanced speed & stamina
    -Greater self confidence
    -Healthier self image
  • mztamaraann
    mztamaraann Posts: 35 Member
    40 squats, and I'm feeling good!
  • CanuckTracy
    CanuckTracy Posts: 245 Member
    I'm def in!!
  • MariaJenea
    MariaJenea Posts: 7
    Although I missed the first two days I am going to start this tonight! I am a newbie to the gym/fitness thing so I will only be doing normal squats with no weights!
  • mnqi
    mnqi Posts: 36
    How is everyone doing? I am not very fit....so here is my progress.... Day one and two great! Day 3 I skipped. Day 4....I made myself make up day 3 and I did day 4.....and I am almost done with Day 5....70 squats.

    You may laugh, but I figure, it is hard to do it at night, with kids/husband around....so now, when I go to the bathroom at work I do 10. I am really trying to concentrate on holding my position, to feel the burn. my knees feel much more stable on day 5 than 1....amazing. good luck!
  • jamiebean1980
    jamiebean1980 Posts: 1
    Do you have to do them all at one time? I'm not sure if I could do 250 squats in one workout, Or is it just in one day
  • PhillyBeefcake
    PhillyBeefcake Posts: 2
    We should be seeing some nice butts on Day 30!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I'm all for this! I wanna start squatting more, just cause I like the move! Haha. I will follow this schedule though (with today as Day 7):

    Day 7- 60 squats.....Day 8- 70 squats.....Day 9- 80 squats
    Day 10- REST DAY!
    Day 11- 90 squats.....Day 12- 100 squats.....Day 13- 120 squats
    Day 14- REST DAY!
    Day 15- 120 squats.....Day 16- 130 squats
    Day 17- REST DAY!
    Day 18- 140 squats.....Day 19- 150 squats
    Day 20- REST DAY!
    Day 21- 160 squats.....Day 22- 170 squats
    Day 23- REST DAY!
    Day 24- 180 squats.....Day 25- 190 squats
    Day 26- REST DAY!
    Day 27- 200 squats.....Day 28- 200 squats
    Day 29- REST DAY!
    Day 30- 200 squats

    I can't even imagine doing 100 squats right now, so this should be fun. :drinker:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    You may laugh, but I figure, it is hard to do it at night, with kids/husband around....so now, when I go to the bathroom at work I do 10. I am really trying to concentrate on holding my position, to feel the burn. my knees feel much more stable on day 5 than 1....amazing. good luck!
    Oh! Well that's great that you do them in short bursts! Nice progress so far!
  • massed
    massed Posts: 6
    I can do this but at this rate, I am in.
  • canelly
    canelly Posts: 731 Member
    Might try this...
  • mztamaraann
    mztamaraann Posts: 35 Member
    Week 1 complete. I feel amazing! Can't wait to see the final results.
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Day 7- 60 squats.....Day 8- 70 squats.....Done.
  • Stac3yRobinson
    Stac3yRobinson Posts: 2
    I am now on day 12 which was 130 squats OUCH!!! I felt the burn but i'm loving the challenge and hopefully the results.
    can you split them up throughout the day as it's starting to get real tough now???
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    So did the OP drop out already?


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    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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