Does the 30 Day Squat Challenge Work?

Louella57Dawn · April 2013

On Day 5 so far so good 70 squats today. Not sure what the calorie burn would be though?

saycamiel · April 2013

I'm on day 13 and my legs feel a lot stronger - starting to see a slight difference too x

nashai01 · April 2013

I'm on Day 10, today is a rest day, yay!! I did 220 squats yesterday and I'm doing 225 tomorrow. I'm not really seeing a big difference. My legs are stronger but they look the same. Has anyone seen any improvement?

jennlaw89 · April 2013

Im planning to start this challenge on Saturday.. has anyone seen any results? Im just hoping it doesnt make my legs and butt bigger o_O

mrsdean87 · April 2013

bump!

chinalavy · April 2013

I'm in day 11 , 110 squats feel the burn and feel great

tfa1767 · April 2013

How many are you all doing a day? because I have started doing it but I stated off by doing 30 and then adding 5 more until i reach 100 on day 30. I just hope i can keep up with it

summercake · May 2013

Wait so do you add 5 a day? How does the challenge work.

RobynLB83 · May 2013

I regularly do hundreds of pushups, squats, and crunches per day. It doesn't change how my body looks at all, but it makes me stronger.

hisgirl86 · May 2013

I want to see comparison pics of before the challenge and after...

VickyDG88 · May 2013

I did the whole 30 days, finished 2 weeks ago. It really does work....along with your regular exercise routines though.
Sorry I don't have pics, I ain't showing anyone my *kitten* online haha.
You feel your bum get tighter, and....higher, if that makes sense? I haven't done any since I finished 2 weeks ago, and I felt my bum sag more, and not feel as good since stopping them. I would deffo recommend them, and just incorporate them into your regular exercise routines

RobynLB83 · May 2013

Squats suck for butt work. Try hips thrusts. Look up pop pilates butt workouts on you tube.

Does the 30 Day Squat Challenge Work?

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