Does the 30 Day Squat Challenge Work?

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Replies

  • Louella57Dawn
    Louella57Dawn Posts: 11 Member
    On Day 5 so far so good 70 squats today. Not sure what the calorie burn would be though?
  • saycamiel
    saycamiel Posts: 1
    I'm on day 13 and my legs feel a lot stronger - starting to see a slight difference too x
  • nashai01
    nashai01 Posts: 536 Member
    I'm on Day 10, today is a rest day, yay!! I did 220 squats yesterday and I'm doing 225 tomorrow. I'm not really seeing a big difference. My legs are stronger but they look the same. Has anyone seen any improvement?
  • jennlaw89
    jennlaw89 Posts: 160 Member
    Im planning to start this challenge on Saturday.. has anyone seen any results? Im just hoping it doesnt make my legs and butt bigger o_O
  • mrsdean87
    mrsdean87 Posts: 21 Member
    bump!
  • chinalavy
    chinalavy Posts: 104
    I'm in day 11 , 110 squats feel the burn and feel great
  • tfa1767
    tfa1767 Posts: 1 Member
    How many are you all doing a day? because I have started doing it but I stated off by doing 30 and then adding 5 more until i reach 100 on day 30. I just hope i can keep up with it
  • summercake
    summercake Posts: 19
    Wait so do you add 5 a day? How does the challenge work.
  • RobynLB83
    RobynLB83 Posts: 626 Member
    I regularly do hundreds of pushups, squats, and crunches per day. It doesn't change how my body looks at all, but it makes me stronger.
  • hisgirl86
    hisgirl86 Posts: 142 Member
    I want to see comparison pics of before the challenge and after...
  • VickyDG88
    VickyDG88 Posts: 4 Member
    I did the whole 30 days, finished 2 weeks ago. It really does work....along with your regular exercise routines though.
    Sorry I don't have pics, I ain't showing anyone my *kitten* online haha.
    You feel your bum get tighter, and....higher, if that makes sense? I haven't done any since I finished 2 weeks ago, and I felt my bum sag more, and not feel as good since stopping them. I would deffo recommend them, and just incorporate them into your regular exercise routines :)
  • RobynLB83
    RobynLB83 Posts: 626 Member
    Squats suck for butt work. Try hips thrusts. Look up pop pilates butt workouts on you tube.
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