going to start 30 day shred, anyone want to join me?
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I'm on Day 3 of Level 2! Only one rest day so far!0
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Day 5 Level 3...Whats everyone doing after shred???
BTW can definately feel my arms and back stronger and more tone...but not much difference in lower abs and legs...0 -
Thank you!0
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Level 3 day 6 done. And I walked the dog for about 20 minutes for a warm up
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Level 2, Day 8 done... glad to finally be back with it.0
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would like to join but I'm kind of new to all this. Please help0
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would like to join but I'm kind of new to all this. Please help
Just jump right in! This is an older thread but there are a lot of peole that just started. We are doing Jillian Michaels 30 Day Shred DVD program. You do each level for 10 days (straight or take rest days if you need to), just go at your own pace but push yourself to do it as much as you can, it's not easy. This thread is just motivational, we are doing it and checking in as a group so we stick with it more than we would doing it alone. If you don't have the DVD you can look up the full workout on You Tube. You will need a set of weights (hand weights 2,4,or 5lbs) and possibly a workout mat.0 -
Level 2, Day 8 done... glad to finally be back with it.
Glad you're back! You're so close to level 3, keep going!0 -
Level 3 day 6 done..woo hoo 4 more days...then on to ripped in 30...So far lost 3 inches from waist...1 inch from hips...Havent weighed myself in a while though...0
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Level 2, day 9 done! One more time and then I'll be onto level 3 finally. Feels good
I think I am also going to do ripped in 30 after this... we'll need another thread. 0 -
Level 2, day 9 done! One more time and then I'll be onto level 3 finally. Feels good
I think I am also going to do ripped in 30 after this... we'll need another thread.
As soon as we finish shred we will form another thread...One more day for you...Woo hoo...0 -
Level 3 day 7 done! Two more days and I post my results and take my measurements!0
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Yay! Are you going to join in with Ripped in 30 after?0
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Started Level 1 on April 1st! Today is my 3rd day and I definitely have aching thighs (back and front)! But I'm determined to keep going!0
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Level 3 day 7 done...0
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Yay! Are you going to join in with Ripped in 30 after?
I think I'm gonna do Insanity. I'm gonna try. If I'm not ready I'll switch to RI30.
Day 9 level 3 done! One more day then I'm taking pics and measurements, I hope they're good!0 -
Hold up, think I might have missed a day. Ill do another day on Saturday in case I miscounted, lol.0
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I wanna try insanity but I wish I could find it online...0
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Hi guys, I realize I am just seeing this post probably you guys already did a whole month.. Anyone else will start soon? thanks0
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I have 4 days left when I weighed myself about a week ago I was down 8 pounds 205 to 197 I am holding off weighing myself till the end of 30DS but I'm more excited to finish and try something new I seen its Jullian Michael's 30 day slimdown which is a workout plan between 3 of her DVDs
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES0 -
I wanna try insanity but I wish I could find it online...
Yeah, I have an awesome friend who burned me copies it's too expensive for me! 0 -
Day 8 Level 3 done...0
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Now I've completed level 3 day 9 0
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Finally did level 2, day 10! Level 3 is tomorrow!0
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Alright guys, here are my results and before/after pics:
I lost a total of 11 lbs, I see a little change in my shoulders and legs and lovehandles but not as big as I wanted. Only lost 1inch from my waist and 2.25 from my hips. Good luck with whatever you do next, this was fun! I'm onward now to Insanity
scared and excited (I also got a Polar FT7 HRM woo hoo!). Can't wait to see everyone's pics!
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Nicely done!0
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day 20
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I just found this thread, and i've heard about it, and i definitely want to start this! is anyone else starting this soon? Would love to have some people to share day by day with!0
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I'm in! Was starting bright and early tmrw morning anyways! Add me as a friend Leta keep each other motivated! I already have before pictures and measurements0
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Hi! Count me in too. I am going to start tomorrow. 0
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