MONDAY (April 8) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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Replies

  • trixiemou
    trixiemou Posts: 554 Member
    These look interesting - IN
  • mlcantwell
    mlcantwell Posts: 243 Member
    200 circles, or 200 times doing the whole movement/set/routine?
  • bonjovi27
    bonjovi27 Posts: 144 Member
    In :D
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    in!
  • donmhill
    donmhill Posts: 71 Member
    I'm in.... this is gonna hurt, i'm so unfit at the moment
  • animini123
    animini123 Posts: 102 Member
    Im in
  • kosuski
    kosuski Posts: 62 Member
    I'm in--will do them when I get home from work.
  • imadyer
    imadyer Posts: 145 Member
    Yes! I'm in, love this one :-)
  • BookwomanTerri
    BookwomanTerri Posts: 93
    I'm in!
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    in
  • MamaBear57
    MamaBear57 Posts: 336 Member
    I'm In!!
  • spike90
    spike90 Posts: 704 Member
    count me in
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    I'm in. Gettin' 'em done at work.
  • ScullyKel
    ScullyKel Posts: 69
    I'm in! TY for the challenge :)
  • nettasue35
    nettasue35 Posts: 190 Member
    I'm in
  • Naptownbabi
    Naptownbabi Posts: 256 Member
    in
  • kar328
    kar328 Posts: 4,159 Member
    It's a rest day on the squat challenge, so I'm in. The question is, before or after my trainer appt this afternoon? He does his best to make sure I crawl out of there.
  • 2dogzrule
    2dogzrule Posts: 245 Member
    Thanks for the Monday motivation. I am going to try these at some point today. Hopefully I can roll with 200!
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
    I'm in :)
  • Phrick
    Phrick Posts: 2,765 Member
    after a long weekend away with much overeating - I gotta start back somewhere. I'm in!
  • jesindc
    jesindc Posts: 724 Member
    200 circles, or 200 times doing the whole movement/set/routine?

    200 Circles.
  • trixiemou
    trixiemou Posts: 554 Member
    Ok done.
    2 x Arms to the side - forward circles - 10 small, 10 med,10 large
    2 x Arms to the side - backward circles 10 small,10 medium, 10 large
    2 x Arms to the side - 10 large of both forward and backward circles
    2 x Arms to the front - 10 small, 10 medium, 10 large

    Hope that is what you meant.
    Have a good day everyone
  • jan112
    jan112 Posts: 198 Member
    I'm in, thanks!
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    Accept & Done

    I started easy with 25 small circles in front of my body
    Worked my way for 25 small circles to the side
    Then i did 25 large circles to the sides
    I grabbed my 3lb dumbbells for 25 small circles to the sides
    then finished with 25 easy small circles in front of my body!

    125 arm circles done!

    Thanks for the challenge!
  • charmarbobar
    charmarbobar Posts: 251 Member
    In!
  • anarose13
    anarose13 Posts: 222 Member
    i am in! with 100 down and 100 to go. no weights, medium circles with fingers extended.
  • anarose13
    anarose13 Posts: 222 Member
    300 done!
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    100 forward and 100 backward done. Going for 100 in front of body by the end of the day.
  • asbandr
    asbandr Posts: 39 Member
    I'm a bit OCD, so I ended up doing 30 small forward circles to the sides, then 30 medium, then 30 large. Then I did 30 small, medium, and large to the sides backwards. Then I did 30 small, medium, and large in front of me forward, then the same thing backwards. I think that was like 360. Thanks for the motivation to finally get off my butt and do something! I ended up doing a few more exercises aside from this.
  • reese66
    reese66 Posts: 2,920 Member
    I'm in

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