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    Banana Pancakes (No Flour Needed!)

    Posts: 286 Member
    edited October 2024 in Recipes
    Quick, easy, and a good source of carbohydrates and protein. I've been replacing this as my before workout meal. It is low in calories, very delicious and most importantly healthy. Click the link below for the instructional video and enjoy!

    https://www.youtube.com/watch?v=U1kvfAvN39A

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    Replies

    • Posts: 129 Member
      Looks great, will try~Thanks for the recipe! Can you use egg white instead of whole eggs or 1 egg and egg whites?
      Anita
    • Posts: 94 Member
      ZOMG. Food porn. The drizzle of agave nectar did it for me. I'm going to try this recipe over the weekend. THANKS!!
    • Posts: 286 Member
      You're welcome. Unfortunately I don't have an answer for you Anita but the texture of the pancakes may come out differently since the egg yolk adds more thickness to it. Give it a try and let me know how it turns out!
    • Posts: 286 Member
      To make this with less effort, try putting only the banana in the blender instead of mashing them in a bowl.

      @MandyPhoe You will thank me later again, trust me :).
    • Posts: 184 Member
      Thank you! I'm allergic to dairy and gluten so this is an absolute dream come true! :)
    • Posts: 67 Member
      ok this sounds amazing!. Def trying this weekend!
    • Posts: 190 Member
      https://www.youtube.com/watch?v=6Graa_Vm5eA
    • Posts: 286 Member
      Good choice of song while preparing a meal like this.
    • Posts: 2 Member
      I needed a few more calories worth of protein by days' end and found this recipe. It was quick, easy and, most importantly DELICIOUS! Thanks for the wonderful idea. I will make this over and over! :love:
    • Posts: 59 Member
      Thanks for this, definitely trying these :)
    • Posts: 652 Member
      Bump for later :)
    • Posts: 298 Member
      bump for later :)
    • Posts: 139 Member
      oh i didn't watch the whole video but if its the mashed egg/banana thing let me tell you all I have tried it, and it tastes exactly as you would expect. like a banana omelette. world of gross.
    • Posts: 227 Member
      Thanks, I am going to try this in the morning!
    • Posts: 139 Member
      Thanks, I am going to try this in the morning!

      really, don't do it. step away from the frying pan.
    • Posts: 255 Member
      bump-thanks for posting:)
    • Posts: 286 Member
      Bump.
    • Posts: 565 Member
      Thanks for bumping. I wouldn't have noticed it otherwise. Great idea.
    This discussion has been closed.

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