building muscle at home
dessyjo
Posts: 176 Member
How can I build muscle at home with only one 16lb barbell?
I need some exercises or a workout I can do, how often I should do them and such. I'm sorry if this sounds stupid, but i'm new to all this.
I need some exercises or a workout I can do, how often I should do them and such. I'm sorry if this sounds stupid, but i'm new to all this.
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Replies
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This can help get you started.
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/0 -
Awesome! That guy is a genius! Thank you so much for referring me to his site. (=0
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That guy is super helpful and funny- and he's cute too! Thanks for the link
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Chalean extreme is good.0
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There is an app you can get called "You are your own Gym"...lots of body weight exercises!0
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