What do your meals look like (show me pictures)....
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Bump :-)0
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Again, the cake recipe is based off this: http://healthyindulgences.net/2009/05/healthy-chocolate-cake-with-a-secret/
Try the original one 1st, then other variations.
For mine I used dates and honey instead of stevia and I added stevia sweetened whey protein.
I also used 90% cocoa dark chocolate instead of butter.0 -
You make some fabulous looking food.0
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Chocolate Banana Honey Muffins
breakfast for the next week!0 -
My post workout dinner last night.....home made hot and sweet scampi (shrimp), with sweet potato for me and potato for the fella.
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Fingers crossed this works as I am loving my mexican eggs atm....
egg whites scrambles with onion, pepper, tomatoes and jalapenos
topped with low fat cheese and coriander ( cilantro for the US audience) and served in half a brown pitta with hot sauce!
also my healthy grilled Sunday 'full English breakfast'
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My Mexican food kick continues with black bean and red pepper quesadillas and homemade jalapeno poppers:
The beautiful innards:
The final product (served with a veggie hotdog for added protein):
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this does not look pretty but it tasted amazing.....sardine, lemon, black pepper, cillantro & greek yogurt fishcakes0 -
dinner....carrot, red onion and lean beef in tomato sauce over wholemeal pasta
post workout snacks.....protein banan, raisin and peanut butter flapjacks
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This weeks fruit crisper.......
This weeks fresh veggies crisper........
Stuffed Pepper & Mushroom & Tomato Couscous....
Dinner Tonight....... Bbq chicken breast w/ garden pasta salad
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Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!
I would also love the recipe! How many servings?0 -
Cuban style burger with ham, emmentaler, pickles and mustard
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dinner....carrot, red onion and lean beef in tomato sauce over wholemeal pasta
post workout snacks.....protein banan, raisin and peanut butter flapjacks
Can I get the flapjack recipe!0 -
Raw chocolate protein bars.
Pork chop, asparagus, blue cheese, tomatoes and avocado.0 -
Dinner was Bulgur dough stuffed with lean ground beef, homemade broccoli chicken salad and sweet potatoes
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Dinner was Bulgur dough stuffed with lean ground beef, homemade broccoli chicken salad and sweet potatoes
Hey, can I have that protein cake recipe?
*runs*
:laugh:0 -
Dinner was Bulgur dough stuffed with lean ground beef, homemade broccoli chicken salad and sweet potatoes
Hey, can I have that protein cake recipe?
*runs*
:laugh:
OMG!!
:explode: :explode: :explode:0 -
Dinner was Bulgur dough stuffed with lean ground beef, homemade broccoli chicken salad and sweet potatoes
Hey, can I have that protein cake recipe?
*runs*
:laugh:
OMG!!
:explode: :explode: :explode:
I kid. I kid!0 -
I'm making another one soon!
I'll make sure to post the recipe in the same post with caps lock on, but I have a feeling someone will still picture quote asking for the recipe :laugh:0 -
Not sure if this will work, but I will sure try:
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Oh it worked! A few more then..
Avacado, Sun Dried Tomato and Cheddar Grilled Cheese on Ezekiel Bread, with Pesto Scrambled Eggs:
Curried Veggies:
Tomato Pesto Omelette:
Spinach Mandarin and Almond Salad with a light Poppyseed Dressing:
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bump!0
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bump0
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Oh it worked! A few more then..
Avacado, Sun Dried Tomato and Cheddar Grilled Cheese on Ezekiel Bread, with Pesto Scrambled Eggs:
Curried Veggies:
Tomato Pesto Omelette:
Spinach Mandarin and Almond Salad with a light Poppyseed Dressing:
Marry me please :P0 -
chocolate protein cake recipe please!0
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I've seen the recipe/that chocolate protein cake so many times I feel like I've eaten five of them... lol0
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Did you get it?0
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Did you get it?
I heard he doesn't give out the recipe unless you send him a PM asking politely.
You also have to provide images of you lifting so he knows you can handle the protein.0
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