Reached Goal but, not satisfied.....(pic)
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You look fantastic! Just keep up your lifestyle and your body will change to what it needs to be. I doubt you need to lose more weight, just tone.
(PS - you look like one of my EMT instructors from last semester... Do you by chance live in California? lol)0 -
Good job dude...I reached my first goal a couple weeks ago and same boat for me. My new goal is 15% BF...with my current LBM that means another 18 Lbs of fat has to go. My plan right now is to go really slow. I've upped my calories to just 100 calories less than what my maintenance calories will be at my next goal weight and I'm really focusing in on my lifting now. It's going to be a long slog...I'm estimating about 9 months, but I think I'm going to be awesome when I get there.
Congrats and keep it up.0 -
You doing awesome, all this takes time so we just have to learn how to be patient with ourselves. Just keep going and keep pushing, next thing you know---you'll be VERY satisfied!0
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My husband is 47, and we started using Insanity last year. He was only using the elliptical every day for his exercise before that. Well since we started Insanity back in October, his abs are pretty much a six pack and the old man booty is starting to perk up. We completed the whole program, and still use it 3-5 times a week to really get the definition in our bodies.0
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Great work Nate, the effort has paid off !
BTW...love the graphic on your weight loss chart...GO HAWGS ! !0 -
Awesome work thus far. What a change! Abs are all about BF%, all six will start to show around 10-12%, so eating at a deficit will help the cut. Keep up the awesome work.0
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how YOU doin?0
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Broke your Eliptical...you're a beast...keep at it...I hope I wear my work out equipment out!0
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Hey man,
41 here.
Way to go & I hear you on them two ab muscles.
this is the point where it always slows down for me.0 -
Awesome job!! As the wife of a fellow 42yr old who is currently on a similar path in life with adjusting his goal I say WAY TO GO! Its awesome to see and I'm sure your wife is just as proud of you as I am of my husband!0
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you look great to me (and younger too!) but i can understand not being fully satisfied (yet).
be kind to yourself though, and applaud your own efforts. you have to be your biggest fan first and foremost. not your worst enemy.0 -
Nice job!0
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Great job so far. From everything I've been reading, perhaps you should do 3 full body workouts every week instead. There is a great group here that would be perfect for you. I'm sure they could offer you good advice to get you where you really want to be.
http://www.myfitnesspal.com/forums/show/10067-eat-train-progress-
Good luck to you.0 -
The first part of your story sounded a lot like mine - the injury setbacks. It makes you appreciate when you were young when your body could bounce back from injuries in no time. Good luck on finding the rest of those abs. I'm sure you'll get there. I'd be happy to have just one! Peace!0
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Thanks for the comments guys n gals....so thankful to all my mfp buddies too. I think I would be ok if for some reason mfp crashed now but, when I was fighting back from the injuries...I had that support that kept me wanting more.0
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Awesome job keepin at it!!! Pornstar!!! (LOL, still giggle everytime I see your name on chosegiver's profile!)0
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Amazing progress!0
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You are doing great! Keep it up! I've only been doing it for 3 weeks (headed towards a month) and I can tell a difference. Happy for you! Also, GO RAZORBACKS! Love your tracker!0
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Congrats on all of your hard work, you look great! Not giving up is an accomplishment in itself!0
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