My success story pic heavy (shorty 5'2")

MILF!! You look amazing!!!!!! Great progress!

HAHA thanks. I hope my son who is 12 won't have to deal with his friends calling me that.

You look great!! I'm 5'1" and where all my friends need to lose 50 lbs to look thin, I need to lose 100. It sucks but what are you going to do? Congrats again!

you will lose the weight just don't ever give up. I have done the weight loss before and gained it back due to giving up but not this time. Just remember why you started and where you wanna be. When I feel like throwing in the towel I think of all the people in my life I am inspiring and helping lose the weight that if I stop and give up so will they cause they look to me for the strength to keep going. I say this cause I have family and friends that told me I inspired them to start eating right and exercise and they are losing weight. I feel if I quit I not only let myself down but all of them as well so for them trying it motivates me to continue as well.

you probably added 20 years to your lifespan and you look 10 years younger! well done!~!

TY about looking 10 years younger! I hope I continue too look younger

WOW! I think you look 20 years younger! Amazing!

Wow That would make me 14 haha ty!

How did you get your arms to look so toned?! And were you able to tone your inner thighs? If so, how? Those are my worst spots! lol. Thanks in advance.

I lift heavy. everything I do I go as heavy as I can
for biceps I do BB curls,hammer curls and cable curls all in the same day.
triceps I do close grips with BB weighted, bench dips where I put my feet on one bench and arms on another bench and cable press downs,

legs are squats with lots of weight,leg press with lots of weight,stiff leg deadlifts,leg curls,leg ext,and calf raises.

I don't spot train I train my whole body and go as heavy as I can. I am currently bench pressing 100lbs and started at 45lbs which back then was hard. I shoulder press 35lb DB in each hand and before 10lb DB were hard for me.

Alos have done over hear DB tricep ext which work great on the bat wings as most people call them

shoulders are presses either with BB or DB, BB up right rows,side and front raises

I love the weight room it really has helped me transform my body and I love to lift heavy

here are some new pics

pics taken in april 2013 now at 132.5 lbs lost another .3lbs this week



taken 4/12/2013







my back progress before

1/11/2012 - 2/5/2012



after
4/8/2013