Healthy Egg Salad! 88 cals, 9g protein! (low carb)
This recipe has become a recent favorite of mine, so I thought I'd share! I love that it's high in protein. It also happens to be low in carbs for all you low-carbers out there! It's very customizable; I just made this with what I had on hand. The main secret is using greek yogurt instead of mayo (you won't miss the mayo, trust me).
Recipe makes 2 servings. You'll need:
2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Any other veggies you want (onion, cabbage, etc.) chopped fine
Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.
Per serving: 88 calories, 2g carbs, 5g fat, 9g protein
I often eat both servings at once
Enjoy!
Recipe makes 2 servings. You'll need:
2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Any other veggies you want (onion, cabbage, etc.) chopped fine
Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.
Per serving: 88 calories, 2g carbs, 5g fat, 9g protein
I often eat both servings at once
Enjoy! 0
Replies
-
I love egg salad and this sound delicious. Writing down the recipe for future use - maybe this week. Thank you for sharing.:flowerforyou:0
-
I miss egg salad. Recipe looks good. I'm going to have to try this. Thanks:flowerforyou:0
-
Thanks for posting...ounds yummy, esp with the pickle.0
-
Bump!! I'll try this today0
-
thanks!! I have been using greek yogurt in place of mayo in lots of things, don't know why egg salad has not crossed my mind!!0
-
thanks for posting. I plan to try this in my lunch tomorrow0
-
ooh, I have all of that and will try it!0
-
Yum! Can't wait to try it! Thank you for sharing!0
-
Just forwarded to the wife. We substitute lots of things with Greek Yogurt, but Egg Salad never crossed my mind. Hoping to try this out this weekend. Would make an "after yard work" sandwich. Thanks for sharing!!!0
-
can't wait to try this out.0
-
Ok why did I never think of subbing the mayo with greek yogurt? I will have to try this!This recipe has become a recent favorite of mine, so I thought I'd share! I love that it's high in protein. It also happens to be low in carbs for all you low-carbers out there! It's very customizable; I just made this with what I had on hand. The main secret is using greek yogurt instead of mayo (you won't miss the mayo, trust me).
Recipe makes 2 servings. You'll need:
2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Any other veggies you want (onion, cabbage, etc.) chopped fine
Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.
Per serving: 88 calories, 2g carbs, 5g fat, 9g protein
I often eat both servings at once Enjoy!0 -
Bump.0
-
Yum. Will definately try it out.0
-
bump0
-
Was literally thinking about egg salad this morning. I'm thinking this will be my lunch tomorrow!0
-
bump0
-
bump0
-
Yum! Must try!0
-
Does the Greek yogurt give the receipe a bitter taste? or can you not really taste the greek yogurt? I am not a fan of Greek Yogurt by itself..0
-
bump0
-
bump0
-
bump0
-
This recipe has become a recent favorite of mine, so I thought I'd share! I love that it's high in protein. It also happens to be low in carbs for all you low-carbers out there! It's very customizable; I just made this with what I had on hand. The main secret is using greek yogurt instead of mayo (you won't miss the mayo, trust me).
Recipe makes 2 servings. You'll need:
2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Any other veggies you want (onion, cabbage, etc.) chopped fine
Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.
Per serving: 88 calories, 2g carbs, 5g fat, 9g protein
I often eat both servings at once Enjoy!
Just did this yesterday with a can of tuna....Same ingredients...tasted yummy..0 -
0
-
lunch for next week! yay!0
-
I do mine this way too, but I'll just add 1 full egg and 3 egg whites...saves calories and adds more food!
Also, if you like curried anything try adding curry powder to this recipe...its the bomb!
Also a little sugar free relish is also another tasty addition (but not with the curry LOL).0 -
bumping for original version and the curry one!..gonna try this tomorrow!0
-
bump!0
-
Bump, thanks for sharing
0 -
Woo. Saved
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions