Healthy Egg Salad! 88 cals, 9g protein! (low carb)

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  • MaryD4900
    MaryD4900 Posts: 135 Member
    bump
  • tomdrinkard
    tomdrinkard Posts: 29 Member
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  • megsCA
    megsCA Posts: 42 Member
    Thanks so much for sharing! looks great!
  • missyfarr
    missyfarr Posts: 22 Member
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  • psych0kitty
    psych0kitty Posts: 313
    I've done this before, but used maybe half that amount of Greek yogurt and it was still too much - super messy and liquidy. Just a heads up.
  • shining_light
    shining_light Posts: 384 Member
    I've done this recipe lots on my own, except I use dijon mustard in it instead of regular mustard. Otherwise, It's pretty much exactly the same. :D

    And if anyone wants to do egg salad with just egg whites doesn't know this, you can just cook them in the microwave and they cook much like hard-boiling. I just pour 'em in a bowl and heat them on high until they puff up.
  • schondell
    schondell Posts: 556 Member
    BUMP
  • Lauraplane
    Lauraplane Posts: 63 Member
    Sounds great! I am going to try this. I wonder how greek yogurt would taste in a tuna salad? I love egg salad and tuna salad.
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Sounds great! I am going to try this. I wonder how greek yogurt would taste in a tuna salad? I love egg salad and tuna salad.

    Actually, my roommate saw me making this egg salad yesterday and asked the same thing! I said I didn't know (I don't like tuna) but figured it would work, so she tried it out. She said it was good!
  • zahid222
    zahid222 Posts: 233 Member
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  • adreeea
    adreeea Posts: 47 Member
    Bump! I want to try this!
  • leholcomb
    leholcomb Posts: 146 Member
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  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Sounds great! I am going to try this. I wonder how greek yogurt would taste in a tuna salad? I love egg salad and tuna salad.

    It's really good! I've mixed plain greek yogurt with both tuna and salmon before and there wasn't much of a difference in taste to be honest. :smile:
  • geralynhoerauf
    geralynhoerauf Posts: 73 Member
    I just made the egg salad recipe with a little more than a tablespoon of the greek yogurt to give it a drier consistency.

    Then I mixed a tsp of cocoa powder and a tsp of honey into the remaining greek yogurt (used a single-serve 5.3 oz container), popped it into the freezer while I ate my egg salad (2 eggs-worth) over fresh spinach, and had a lovely half-frozen dessert as well. Total calorie count for lunch was under 300 calories. Yum!
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    Definitely going to make this later!
  • soonerwife41
    soonerwife41 Posts: 43 Member
    Yum!!
  • RhodRhod
    RhodRhod Posts: 109
    I did this not too long ago and all I can say is you better really love Greek yogurt because it's really tangy. Good but tangy. Maybe not use so much if you don't want it so tangy? Just a head's up.
  • DebraLosesIt
    DebraLosesIt Posts: 60 Member
    I have to try this! I love egg salad
  • igsalem
    igsalem Posts: 69 Member
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  • animalgurl000
    animalgurl000 Posts: 27 Member
    Bump
  • Darlene4prayers
    Darlene4prayers Posts: 148 Member
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  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Yum! Thanks!
  • FitToBeKim
    FitToBeKim Posts: 85 Member
    I love egg salad and didn't have a good recipe.
    Thanks for posting this !
  • Retiredmom72
    Retiredmom72 Posts: 538 Member
    bump
  • tamtamsmom
    tamtamsmom Posts: 15 Member
    I can't wait to try this tomorrow!!
  • lulu150
    lulu150 Posts: 58 Member
    bump for later!!
  • vannie9210
    vannie9210 Posts: 15 Member
    bump!
  • katilynnegray
    katilynnegray Posts: 98 Member
    bump
  • StarHeart79
    StarHeart79 Posts: 30
    Bump - awesome idea!
  • rodow
    rodow Posts: 26
    bump

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