50+ and starting the weight loss process today...help!
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caseykinney40
Posts: 9 Member
This looks like such a great site. Any advice or some tips that have helped at the beginning?
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Just log al you eat, messure it good.
Don't go too fast, U must do it a long time, so eat what u want and find nicer and better food by comparing.
I just started 6 weeks ago and it realy help me to find out what are my. calorie-bombs.
I just replace them by things i love and are better.
So i'm eating more now, don't feel hungry and more energize.
Marc0 -
Thanks for the advice, I need to remember it's going to take time and not deprive myself or I'll sabotage myself.0
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Baby steps are sometimes the best way to get started. I started parking at the far end of the parking lot at work - it's not much, but it's more than I was doing.
This is a marathon, not a sprint. Lifestyle change, not a "diet".
You can do this!
Send me a friend invite; I'll cheer you on.0
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