My 5 month progress - over 30 lbs lost! [PICS]
Sparlingo
Posts: 938 Member
I thought I'd make a success post to commemorate hitting 30 lbs down, though I still have a long way to go!
My daughter was born in June of 2012, and when the dust settled, I weighed 164 lbs. My pre-pregnancy weight had been 135 lbs, and even at that weight I had felt very self-conscious of my body shape. After having my little girl, I was uncomfortable and unhappy in my skin, and I knew that I needed to get in shape now and stay in shape through and after any future pregnancies.
So, 4 weeks post-partum I started hitting the gym and eating "better" and "less" (or so I thought). Going to the gym 3-5 times per week and changing my diet, I had lost a whole 2 lbs over the next 4 months.
This brings us to November 2012. I was still essentially the same size that I was immediately postpartum. I had tried to fix it myself and had gotten nowhere. I felt broken. I reached out to a friend who had been successful in losing weight, and she told me about MFP. I tried to sign up, and found out I already had an account from a few months before - had signed up and forgot all about it!
I started to track my intake (have every day since I started!), and stepped up the exercise to 5 days a week; generally I do 3 days of Zumba and 2 days of Iron Reps, a weight lifting class.
And it is working!!
And the best part is that I finally believe in my physical abilities when I haven't believed in myself in this way my whole life. I CAN run! I CAN lift! I CAN get better at anything I put my mind to!
Now for the pics :happy: I'm 5'0" if that makes any difference to anyone!
And I didn't take pics of my back until 2 months in, so this would be a 2 month vs. 5 month comparison:
A little ways yet to goal, but now I know I can do it!
My daughter was born in June of 2012, and when the dust settled, I weighed 164 lbs. My pre-pregnancy weight had been 135 lbs, and even at that weight I had felt very self-conscious of my body shape. After having my little girl, I was uncomfortable and unhappy in my skin, and I knew that I needed to get in shape now and stay in shape through and after any future pregnancies.
So, 4 weeks post-partum I started hitting the gym and eating "better" and "less" (or so I thought). Going to the gym 3-5 times per week and changing my diet, I had lost a whole 2 lbs over the next 4 months.
This brings us to November 2012. I was still essentially the same size that I was immediately postpartum. I had tried to fix it myself and had gotten nowhere. I felt broken. I reached out to a friend who had been successful in losing weight, and she told me about MFP. I tried to sign up, and found out I already had an account from a few months before - had signed up and forgot all about it!
I started to track my intake (have every day since I started!), and stepped up the exercise to 5 days a week; generally I do 3 days of Zumba and 2 days of Iron Reps, a weight lifting class.
And it is working!!
And the best part is that I finally believe in my physical abilities when I haven't believed in myself in this way my whole life. I CAN run! I CAN lift! I CAN get better at anything I put my mind to!
Now for the pics :happy: I'm 5'0" if that makes any difference to anyone!
And I didn't take pics of my back until 2 months in, so this would be a 2 month vs. 5 month comparison:
A little ways yet to goal, but now I know I can do it!
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Replies
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You look amazing! Great job.0
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Great job. Your skin even looks smoother.0
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Congratulations you are looking good, the differences are very noticeable.0
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WOW, you have made fantastic progress and are looking wonderful!! Thank you for sharing.0
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You get it sister! That's awesome your looking great!0
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Great job!0
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Great job!!! You are doing amazing!0
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Well done! I see a massive difference0
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Great progress. Looks more than a 30 lb loss. Congrats!0
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Looking good!! Stick with it! You can do it.0
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Awesome! Keep it up!!!0
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What a great job you are doing! Congrats!!0
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can i ask how tall you are ?0
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You go, Lady! Great Job! An inspiration to me.0
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can i ask how tall you are ?
5 foot zero .0 -
I thought I'd make a success post to commemorate hitting 30 lbs down, though I still have a long way to go!
My daughter was born in June of 2012, and when the dust settled, I weighed 164 lbs. My pre-pregnancy weight had been 135 lbs, and even at that weight I had felt very self-conscious of my body shape. After having my little girl, I was uncomfortable and unhappy in my skin, and I knew that I needed to get in shape now and stay in shape through and after any future pregnancies.
So, 4 weeks post-partum I started hitting the gym and eating "better" and "less" (or so I thought). Going to the gym 3-5 times per week and changing my diet, I had lost a whole 2 lbs over the next 4 months.
This brings us to November 2012. I was still essentially the same size that I was immediately postpartum. I had tried to fix it myself and had gotten nowhere. I felt broken. I reached out to a friend who had been successful in losing weight, and she told me about MFP. I tried to sign up, and found out I already had an account from a few months before - had signed up and forgot all about it!
I started to track my intake (have every day since I started!), and stepped up the exercise to 5 days a week; generally I do 3 days of Zumba and 2 days of Iron Reps, a weight lifting class.
And it is working!!
And the best part is that I finally believe in my physical abilities when I haven't believed in myself in this way my whole life. I CAN run! I CAN lift! I CAN get better at anything I put my mind to!
Now for the pics :happy: I'm 5'0" if that makes any difference to anyone!
And I didn't take pics of my back until 2 months in, so this would be a 2 month vs. 5 month comparison:
A little ways yet to goal, but now I know I can do it!
Oh my goodness u look great!!!!! How did u lose ur stretch marks? did they just go away on there own, i am wondering cuz i have trouble with stretch marks.
Keep up the good work!!!!!0 -
You look awesome!! How'd you get rid of the stretch marks? You cant even see them at all in the "after" picture!
And what leg exercises do you do?0 -
You look amazing!!! Great job!!!!0
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Fantastic work. That really takes some dedication and I am impressed! I'm a mommy of 5 so I know how hard it is to carve out time to focus on yourself once you have a child. You are making a difference in your life and your childs life. We lead by example. Keep on going! You totally got this!0
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Awesome job ! I am 5'1 and I know what you mean..It does make a difference.Thanks for the inspiration!! You have did a great job !!0
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You look great!
what was your calorie intake to lose the weight?0 -
Wow, great progress! I like the new "do" too.0
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I must have missed your goal weight. It can't be too much more!0
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Fabulous progress!! Congrats on the weight loss AND on gaining self-confidence! Keep up the great work!!0
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Great job!!!! you look amazing now!0
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You're fantastic! Let me add you as a friend here in MPF; I'm inspired by your progress!0
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Kick *kitten* job girl!0
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You are doing great, you look wonderful!!!! Be proud of your vast accomplishments!!!0
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WOW! Impressive job...you look fab--i'm sure you inspired many today. Thank you for the courage to 'show' how its done! Bravo!0
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Wow...even your face looks different. You should be so proud. You look great.0
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