Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
What's harder for you? Healthy eating or Exercise?
Replies
-
Def eating healthy. Even though I was overweight my whole life, I dedicated a majority of my time to playing sports. I love working out and being an athlete, but I def go to town on some nachos, and wings, and beer (you get the picture) way too often.0
-
Definitely exercise for me!0
-
I would have to say eating. I'm really regimented at both, but there are times I would rather go out to eat at a calorie laden restaurant than cook a healthy meal at home. I don't do it if it's not on my plan, but that doesn't mean I wouldn't like doing it.
I enjoy exercise - especially how I feel afterwards, so that part is easy.0 -
Eating healthy, by far. I love, love, LOVE to eat. I also love to exercise, so luckily I can get some pretty serious calorie burns most of the time.0
-
Exercise is easy.
Healthy eating isn't hard.
Eating a low enough amount of food to lose weight every day, and ignoring those hunger pangs before bed - now that's hard!0 -
Healthy eating for me!0
-
healthy eating, Im a Cardio addict..0
-
Definitely the eating part....0
-
Exercise - i really have to talk myself into it at times but i always feel better afterwards0
-
Exercise has become a habit for me. So I'd have to say, healthy eating.0
-
Eating. Even when I was 226lbs I exercised at least 3 days a week, now I am incorporating more movement into my normal routine (ex. bike to school, walk to the store, etc.), and dedicated exercise 5-6days/week, but I still have trouble not eating ALL of the food0
-
Exercise. Bleh.0
-
Neither - my issue is portion control!0
-
Eating! I can't stop it!0
-
Eating healthy.... I am losing weight still by having pizza and fattening foods, but I do more exercise to make up for it.0
-
Both - just depends on the day. Some days I have no problem eating healthy, some days it's tough. Same with exercising.0
-
Eating healthy! I can exercise all day everyday. But I love to eat so much! Well, I eat moderately healthy when I cook for myself. But my husband likes to go out. So yaaaa0
-
My eating habits are the worst I would be in great shape right now if I could only control my eating!0
-
Excercise definetely, cant wait until I get to the point where it is not such and effort to get myself to do it, once I start I am fine, but finding the morivation sucks. I still make excuses about it like I used to with food. Baby steps, no pun intended. Happy Sunday all and the best of luck with your journey.
^^^This!0 -
Have to push myself to exercise.
Will power is pretty good with the diet. Most of the time.
I agree with this. Exercise is very hard for me to get in every day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions