"A New Me" Group's July Fitness Challenge
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Friday, July 9
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you
Your a early bird Keith!0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?
Yep I am!
Me too! I try to do at least 45 minutes every time I workout
GOOD job Kat! I would like to hear what everyone else is doing My work outs this week have been out in my yard, watering, weeding & gardening.. 2-4 hrs. 
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My workout log for the week:
Friday-
AM: 6.2 miles Elliptical
PM: 2 miles uphill walking, 2 miles walking
Saturday-
AM: 6.1 Miles Elliptical
PM: 1.5 Miles Walking
Sunday
AM: 5 miles Elliptical
PM: 4 miles Elliptical, 0.5 miles walking,1.5 miles running
Monday
AM: 8 Miles elliptical
PM: 3 Miles walking
Tuesday:
AM: 2 Miles running, 1 Mile Walking
PM: 4 Miles Elliptical
Wednesday
AM: 1.5 Miles Walking, 1 mile walking Uphill
PM: 8 Miles Elliptical
Thursday
AM: 4 Miles Elliptical
Lunch: 3 Miles walking/running high incline treadmill
PM: 1 Mile Walking, 1 mile walking Uphill
First non cardio workout in years!
Situps 25
Bench Press 15 @90lbs
Curls 20 @30lbs
Butterfly 15 @50lbs
Tricep Pull Down 20@80lbs
Shoulder Shrug 15 @30 lbs
Total: 66.3 miles. A bit short of the 70 I was shooting for
I was having numbness problems on the elliptical after 3-4 miles and I don't want to do much more high impact exercise. I did add in weight lifting and only have a little soreness from it. 0 -
Friday, July 9
Nia - 8
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?
Hey Keith im doing Insanity right now.. Its all about 35-45 mins long except for the fit test thats about 25
woohooooooooooooooooooooooooooooooooooooooo
Lets keep it up people!!!!
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How many calories do you burn in the average insanity session?0
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Friday, July 9
Nia - 8
Mia- 7
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 8
Mia- 7
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 8
Mia- 7
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 8
Mia- 9 ( just included yesterdays workout as well as todays )
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you
Mia
EAT LESS MOVE MORE:flowerforyou: :drinker:0 -
Nice Mia!0
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Friday, July 9
Nia - 8
Mia- 9 ( just included yesterdays workout as well as todays )
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 8
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
My workout log for the week:
Friday-
AM: 6.2 miles Elliptical
PM: 2 miles uphill walking, 2 miles walking
Saturday-
AM: 6.1 Miles Elliptical
PM: 1.5 Miles Walking
Sunday
AM: 5 miles Elliptical
PM: 4 miles Elliptical, 0.5 miles walking,1.5 miles running
Monday
AM: 8 Miles elliptical
PM: 3 Miles walking
Tuesday:
AM: 2 Miles running, 1 Mile Walking
PM: 4 Miles Elliptical
Wednesday
AM: 1.5 Miles Walking, 1 mile walking Uphill
PM: 8 Miles Elliptical
Thursday
AM: 4 Miles Elliptical
Lunch: 3 Miles walking/running high incline treadmill
PM: 1 Mile Walking, 1 mile walking Uphill
First non cardio workout in years!
Situps 25
Bench Press 15 @90lbs
Curls 20 @30lbs
Butterfly 15 @50lbs
Tricep Pull Down 20@80lbs
Shoulder Shrug 15 @30 lbs
Total: 66.3 miles. A bit short of the 70 I was shooting for I was having numbness problems on the elliptical after 3-4 miles and I don't want to do much more high impact exercise. I did add in weight lifting and only have a little soreness from it.
Now that's what you call some working - out!0 -
Slowly crawling back onto the wagon...
Saturday, July 10
Nia - 8
Mia- 9 ( just included yesterdays workout as well as todays )
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 8
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 9
Nicole -4
Rebecka - 4
Breannah - 1
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Saturday, July 10
Nia - 8
Mia- 9
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 8
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 9
Nicole -4
Rebecka - 4
Breannah - 1
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Saturday, July 10
Nia - 8
Mia- 9
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 8
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 10
Nicole -4
Rebecka - 4
Breannah - 1
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Saturday, July 10
Nia - 8
Mia- 9
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 9
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 10
Nicole -4
Rebecka - 4
Breannah - 1
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Saturday, July 10
Nia - 8
Mia- 9
mj - 4
Elyse - 5
Anna - 8
Robin - 2
Jill - 8
Lana - 1
Callie - 9
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 10
Nicole -4
Rebecka - 4
Breannah - 1
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Thanks Callie. I busted it out today. If I do 10 miles tomorrow I will have 70 for the week!0
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